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1m99umk\">.css-1m99umk{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;position:absolute;width:var(--editor-width);height:100%;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;-webkit-clip-path:inset(0);clip-path:inset(0);top:0px;left:0px;}<\/style><div data-doc-background-element=\"true\" contenteditable=\"false\" class=\"css-1m99umk\"><style data-emotion=\"css 3kx6zm\">.css-3kx6zm{width:100%;height:100%;position:fixed;background-color:#F7EDE9;}<\/style><div data-testid=\"doc-background\" class=\"css-3kx6zm\"><\/div><\/div><style data-emotion=\"css 11w65sc\">.css-11w65sc{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-self:start;-ms-flex-item-align:start;align-self:start;position:absolute;inset:0px;height:100%;}<\/style><div class=\"css-11w65sc\"><\/div><style data-emotion=\"css m5rlpp\">.css-m5rlpp{position:fixed;z-index:1;top:0px;left:0px;right:0px;height:100%;visibility:hidden;background-color:#F7EDE9;scrollbar-gutter:stable;overflow:scroll;}<\/style><div class=\"motion-present-mode-bg css-m5rlpp\" data-doc-background-element-present-mode=\"true\" data-export-master=\"true\" style=\"opacity:0\"><\/div><style data-emotion=\"css 6s09y6\">.css-6s09y6{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;padding-top:var(--doc-padding-top);width:100%;--viewport-scale-factor:1.125;}<\/style><div class=\"document-content is-doc-mode css-6s09y6\"><div style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"document\" style=\"white-space:inherit\"><div data-pos=\"1\" class=\"react-renderer node-card block block-card first-block\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><style data-emotion=\"css p5te4r\">.css-p5te4r{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;top:0px;left:0px;position:relative;width:100%;height:100%;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;cursor:default;font-size:var(--editor-font-size, 1rem);padding-top:var(--card-outer-padding-y);padding-bottom:var(--card-outer-padding-y);padding-left:var(--card-outer-padding-left);padding-right:var(--card-outer-padding-right);margin:0 auto;transition-property:transform,padding;transition-duration:200ms;--card-inner-padding-x:calc(3.5em \/ var(--card-font-scale, 1));--card-inner-padding-y:calc(4.75em \/ var(--card-font-scale, 1));--card-inner-padding:var(--card-inner-padding-y) var(--card-inner-padding-x);--card-outer-padding-left:calc(var(--card-outer-padding-x) + 0px + 0px);--card-outer-padding-right:calc(var(--card-outer-padding-x) + 0px + 0px);--card-outer-padding-x:0px;--card-outer-padding-y:0px;--comment-padding:3.5em;--nested-card-margin:calc(-1 * var(--comment-padding));--top-accent-height-sm:6.25em;--top-accent-height-md:12.5em;--top-accent-height-lg:18.75em;--top-accent-height:var(--top-accent-height-md);--behind-accent-height:24em;--font-size:calc(1 * var(--card-font-scale, 1) * var(--editor-font-size, 1rem) * 1 * var(--viewport-scale-factor, 1.125));--card-font-scale:1;--card-width:calc(64.5em \/ var(--card-font-scale, 1));--card-min-height:0px;--max-content-width:calc(57.5em \/ var(--card-font-scale, 1));--card-max-width:var(--editor-width);--media-scale:min(1, var(--card-font-scale, 1));--zoom-level:1;--card-vertical-align:center;}<\/style><div data-animate-value=\"doc\" data-card-id=\"mj6in7e6kr680sr\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><style data-emotion=\"css 15dlqyc\">.css-15dlqyc{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;font-size:var(--font-size);position:relative;width:100%;min-width:0%;min-height:var(--card-min-height);max-width:var(--card-max-width);border-radius:var(--card-border-radius);padding-left:var(--doc-padding-left);padding-right:var(--doc-padding-right);--grid-outline-color:var(--chakra-colors-gray-700);--card-background-color:#000000;--card-border-color:#E5E0DF;--card-backdrop-filter:none;--card-border:var(--card-border-width) solid var(--card-border-color);--card-border-width:0.0625em;--card-border-radius:0;--card-shadow-distance:0.4em;--card-border-shadow:0 0 0 0.0625em #E5E0DF;--card-box-shadow:0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--card-shadow:0 0 0 0.0625em #E5E0DF,0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--clickable-background-color:#33333399;--shape-bg-image:var(--accent-gradient-background);--shape-bg-color-alpha:#ebe2e0ff;--shape-bg-color:#ebe2e0ff;--shape-border-color:#d1c8c6ff;--shape-text-color:#000;--line-color:#d1c8c6ff;--shape-bg-image-svg:url(#theme-accent-background-gradient-linear);--shape-fill:var(--accent-gradient-fill, var(--accent-color));--shape-fill-opacity:1;--shape-fill-svg:url(#theme-accent-gradient-linear) var(--accent-color);--box-border-radius:0.35em;--shape-border-width:0.0625em;--line-thickness:round(0.125em, 1px);--button-border-radius:0.375em;--shape-shadow:none;--clickable-shadow:0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--body-font:\"Open Sans\";--heading-font:\"Crimson Pro\";--heading-font-weight:700;--body-font-weight:400;--line-height-body:1.6;--line-height-heading:1.25;--accent-color:#835E54;--accent-color-readable:#af8c83ff;--accent-color-background-muted:#2f211eff;--expandable-hover-background:#af8c831a;--neutral-border-color:var(--chakra-colors-whiteAlpha-400);--button-color:#af8c83ff;--button-color-inverted:#000;--link-color:#af8c83ff;--link-color-hover:#9b6f64ff;--link-box-shadow:0 0 0px 3px #af8c83ff;--body-color:#FFFFFF;--body-color-muted:#ffffff80;--body-color-inverted:#000;--link-color-inverted:#000;--highlight-color-dark:var(--body-color);--highlight-color-light:var(--body-color-inverted);--highlight-link-color-hover-dark:#e6e6e6ff;--highlight-link-color-hover-light:#1a1a1aff;--heading-color:#FFFFFF;--card-color:#000000;--card-color-mask:#000000cc;--placeholder-button-bg-color:var(--chakra-colors-gray-800);--placeholder-button-bg-hover-color:var(--chakra-colors-gray-600);--placeholder-button-text-color:var(--chakra-colors-gray-300);--placeholder-button-text-hover-color:var(--chakra-colors-gray-200);}<\/style><div class=\"card-body css-15dlqyc\" data-card-body=\"mj6in7e6kr680sr\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><style data-emotion=\"css jtdbhb\">.css-jtdbhb{position:absolute;inset:0px;outline-offset:-2px;-webkit-backdrop-filter:var(--card-backdrop-filter);backdrop-filter:var(--card-backdrop-filter);background-color:var(--card-background-color);border-radius:0px;}<\/style><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><style data-emotion=\"css q3acjc\">.css-q3acjc{width:var(--card-width);max-width:100%;position:relative;cursor:auto;color:var(--body-color);}.css-q3acjc >.card-content{counter-reset:footnote;}.css-q3acjc >.card-content >[data-node-view-content-inner=\"card\"]{display:grid;-webkit-align-items:stretch;-webkit-box-align:stretch;-ms-flex-align:stretch;align-items:stretch;-webkit-box-pack:stretch;-ms-flex-pack:stretch;-webkit-justify-content:stretch;justify-content:stretch;min-height:100%;transition-duration:225ms;transition-property:grid-template-rows,grid-template-columns,min-height;grid-template-columns:1fr;grid-template-rows:minmax(var(--behind-accent-height, 24em), auto);}.css-q3acjc >.card-content >[data-node-view-content-inner=\"card\"] >[data-layout-item-id=\"accent\"]{grid-area:1\/1;}.css-q3acjc >.card-content >[data-node-view-content-inner=\"card\"] >[data-layout-item-id=\"body\"]{grid-area:1\/1;z-index:1;}.css-q3acjc >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content]{padding:var(--card-inner-padding);}.css-q3acjc >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content] >[data-node-view-content-inner]{max-width:var(--max-content-width);margin:auto;}.css-q3acjc:hover >.card-height-guide,.css-q3acjc[data-hover] >.card-height-guide{opacity:1;}<\/style><div class=\"card-layout css-q3acjc\" spellcheck=\"false\"><style data-emotion=\"css 15maf5o\">.css-15maf5o{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:start;-webkit-box-align:start;-ms-flex-align:start;align-items:start;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;gap:var(--chakra-space-1-5);position:absolute;left:var(--chakra-space-8);right:var(--chakra-space-2-5);z-index:11;top:var(--chakra-space-3);pointer-events:none;}<\/style><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><style data-emotion=\"css 17xejub\">.css-17xejub{-webkit-flex:1;-ms-flex:1;flex:1;justify-self:stretch;-webkit-align-self:stretch;-ms-flex-item-align:stretch;align-self:stretch;}<\/style><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless is-dark\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"2\" class=\"react-renderer node-cardAccentLayoutItem animatable-on-load animatable-on-load-atom animatable-on-load-accent\" draggable=\"true\" data-layout-item-id=\"accent\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;display:flex\" data-node-view-wrapper=\"\"><style data-emotion=\"css ep7w77\">.css-ep7w77{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;width:var(--editor-width);height:100%;position:absolute;border-radius:var(--card-border-radius);-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-transform:translateX(-50%);-moz-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%);left:calc(50% - var(--doc-padding-left, 0px) \/ 2 + var(--doc-padding-right, 0px) \/ 2);-webkit-background-size:cover;background-size:cover;padding:0px;object-fit:contain;container-type:size;}<\/style><div data-content-reference=\"true\" data-change-focus-point-el=\"true\" class=\"card-layout-cell-bg css-ep7w77\" data-selection-ring=\"inside\" data-selection-background=\"true\" data-card-layout=\"behind\" data-testid=\"card-accent-layout-item\" data-fit-type=\"fill\" data-drag-handle=\"true\"><style data-emotion=\"css 18fsekj\">.css-18fsekj{position:absolute;inset:0px;overflow:hidden;border-radius:var(--box-border-radius);background-image:url(\"https:\/\/imgproxy.gamma.app\/resize\/quality:80\/resizing_type:fit\/width:2400\/https:\/\/cdn.gamma.app\/tmlmwgzhjgbtmx4\/generated-images\/Pz2tUuj9cAV5LsGoYiAzV.jpg\");-webkit-background-position:center;background-position:center;-webkit-background-size:cover;background-size:cover;background-repeat:no-repeat;}<\/style><div data-layout-cut=\"behind\" class=\"css-18fsekj\"><\/div><style data-emotion=\"css 1a2prk\">.css-1a2prk{position:absolute;inset:0px;border-radius:inherit;transition-property:backdrop-filter,background;transition-duration:var(--chakra-transition-duration-normal);background-color:var(--card-color-mask);}<\/style><div class=\"css-1a2prk\"><\/div><\/div><span><\/span><\/div><\/div><div data-pos=\"3\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><style data-emotion=\"css 1jw19ud\">.css-1jw19ud{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;width:100%;height:100%;position:relative;border-radius:var(--card-border-radius);-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:var(--card-vertical-align);-ms-flex-pack:var(--card-vertical-align);-webkit-justify-content:var(--card-vertical-align);justify-content:var(--card-vertical-align);}<\/style><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-1jw19ud\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"4\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Ansiedade: Compreenda, Enfrente e Viva Melhor<\/div><\/div><\/div><\/div><div data-pos=\"51\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Descubra como transformar a ansiedade em uma aliada, aprendendo a gerenci\u00e1-la e viver de forma mais leve e equilibrada.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"174\" class=\"react-renderer node-card block block-card\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><div data-animate-value=\"doc\" data-card-id=\"q85mrsq1g79qf6q\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><style data-emotion=\"css 1yylrkq\">.css-1yylrkq{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;font-size:var(--font-size);position:relative;width:100%;min-width:0%;min-height:var(--card-min-height);max-width:var(--card-max-width);border-radius:var(--card-border-radius);padding-left:var(--doc-padding-left);padding-right:var(--doc-padding-right);--grid-outline-color:var(--chakra-colors-gray-200);--card-background-color:#FFFCFA;--card-border-color:#E5E0DF;--card-backdrop-filter:none;--card-border:var(--card-border-width) solid var(--card-border-color);--card-border-width:0.0625em;--card-border-radius:0;--card-shadow-distance:0.4em;--card-border-shadow:0 0 0 0.0625em #E5E0DF;--card-box-shadow:0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--card-shadow:0 0 0 0.0625em #E5E0DF,0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--clickable-background-color:#f2efed99;--shape-bg-image:var(--accent-gradient-background);--shape-bg-color-alpha:#ebe2e0ff;--shape-bg-color:#ebe2e0ff;--shape-border-color:#d1c8c6ff;--shape-text-color:#443728;--line-color:#d1c8c6ff;--shape-bg-image-svg:url(#theme-accent-background-gradient-linear);--shape-fill:var(--accent-gradient-fill, var(--accent-color));--shape-fill-opacity:1;--shape-fill-svg:url(#theme-accent-gradient-linear) var(--accent-color);--box-border-radius:0.35em;--shape-border-width:0.0625em;--line-thickness:round(0.125em, 1px);--button-border-radius:0.375em;--shape-shadow:none;--clickable-shadow:0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--body-font:\"Open Sans\";--heading-font:\"Crimson Pro\";--heading-font-weight:700;--body-font-weight:400;--line-height-body:1.6;--line-height-heading:1.25;--accent-color:#835E54;--accent-color-readable:#835E54;--accent-color-background-muted:#ebe2e0ff;--expandable-hover-background:#835e541a;--neutral-border-color:var(--chakra-colors-blackAlpha-200);--button-color:#835E54;--button-color-inverted:#fff;--link-color:#835E54;--link-color-hover:#a0766aff;--link-box-shadow:0 0 0px 3px #835e54ff;--body-color:#443728;--body-color-muted:#44372880;--body-color-inverted:#fff;--link-color-inverted:#fff;--highlight-color-dark:var(--body-color-inverted);--highlight-color-light:var(--body-color);--highlight-link-color-hover-dark:#e6e6e6ff;--highlight-link-color-hover-light:#64513bff;--heading-color:#443728;--card-color:#FFFCFA;--card-color-mask:#fffcfad9;--placeholder-button-bg-color:var(--chakra-colors-gray-200);--placeholder-button-bg-hover-color:var(--chakra-colors-gray-300);--placeholder-button-text-color:var(--chakra-colors-gray-400);--placeholder-button-text-hover-color:var(--chakra-colors-gray-800);}<\/style><div class=\"card-body css-1yylrkq\" data-card-body=\"q85mrsq1g79qf6q\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><style data-emotion=\"css tiu1p0\">.css-tiu1p0{width:var(--card-width);max-width:100%;position:relative;cursor:auto;color:var(--body-color);}.css-tiu1p0 >.card-content{counter-reset:footnote;}.css-tiu1p0 >.card-content >[data-node-view-content-inner=\"card\"]{display:grid;-webkit-align-items:stretch;-webkit-box-align:stretch;-ms-flex-align:stretch;align-items:stretch;-webkit-box-pack:stretch;-ms-flex-pack:stretch;-webkit-justify-content:stretch;justify-content:stretch;min-height:100%;transition-duration:225ms;transition-property:grid-template-rows,grid-template-columns,min-height;grid-template-columns:1fr;grid-template-rows:1fr;grid-template-areas:\"body\";}.css-tiu1p0 >.card-content >[data-node-view-content-inner=\"card\"] >[data-layout-item-id=\"body\"]{grid-area:body;}.css-tiu1p0 >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content]{padding:var(--card-inner-padding);}.css-tiu1p0 >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content] >[data-node-view-content-inner]{max-width:var(--max-content-width);margin:auto;}.css-tiu1p0:hover >.card-height-guide,.css-tiu1p0[data-hover] >.card-height-guide{opacity:1;}<\/style><div class=\"card-layout css-tiu1p0\" spellcheck=\"false\"><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"175\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-1jw19ud\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"176\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">O Que \u00c9 a Ansiedade?<\/div><\/div><\/div><\/div><div data-pos=\"198\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">A ansiedade \u00e9 uma resposta natural do corpo a situa\u00e7\u00f5es percebidas como amea\u00e7adoras, ativando rea\u00e7\u00f5es f\u00edsicas e emocionais para nos preparar para agir. No entanto, ela se torna um problema quando surge em situa\u00e7\u00f5es cotidianas, afetando a mente, o corpo e o comportamento.<\/div><\/div><\/div><\/div><div data-pos=\"471\" class=\"react-renderer node-gridLayout block block-gridLayout last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><style data-emotion=\"css f5h7qd\">.css-f5h7qd{display:grid;grid-gap:var(--grid-border);position:relative;grid-template-columns:33.33% 33.33% 33.33%;}<\/style><div class=\"grid-col-controls css-f5h7qd\" data-selection-ring=\"true\"><div class=\"layout-content\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"gridLayout\" style=\"white-space:inherit\"><div data-pos=\"472\" class=\"react-renderer node-gridCell animatable-on-load\" STYLE=\"white-space: inherit;undefined\"><div class=\"grid-cell\" style=\"white-space:normal;position:relative\" data-selection-ring=\"true\" data-node-view-wrapper=\"\"><div data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"gridCell\" style=\"white-space:inherit\"><div data-pos=\"473\" class=\"react-renderer node-heading animatable-on-load block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Sintomas F\u00edsicos<\/div><\/div><\/div><\/div><ul data-pos=\"491\" class=\"react-renderer node-bullet animatable-on-load block block-bullet\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Aumento dos batimentos card\u00edacos<\/div><\/li><\/div><\/ul><ul data-pos=\"525\" class=\"react-renderer node-bullet animatable-on-load block block-bullet\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Respira\u00e7\u00e3o acelerada ou dif\u00edcil<\/div><\/li><\/div><\/ul><ul data-pos=\"558\" class=\"react-renderer node-bullet animatable-on-load block block-bullet\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Tens\u00e3o muscular e sudorese<\/div><\/li><\/div><\/ul><ul data-pos=\"586\" class=\"react-renderer node-bullet animatable-on-load block block-bullet last-block\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Dores de cabe\u00e7a ou estomacal<\/div><\/li><\/div><\/ul><\/div><\/div><\/div><\/div><div data-pos=\"617\" class=\"react-renderer node-gridCell animatable-on-load\" STYLE=\"white-space: inherit;undefined\"><div class=\"grid-cell\" style=\"white-space:normal;position:relative\" data-selection-ring=\"true\" data-node-view-wrapper=\"\"><div data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"gridCell\" style=\"white-space:inherit\"><div data-pos=\"618\" class=\"react-renderer node-heading animatable-on-load block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Sintomas Psicol\u00f3gicos<\/div><\/div><\/div><\/div><ul data-pos=\"641\" class=\"react-renderer node-bullet animatable-on-load block block-bullet\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Pensamentos acelerados e preocupa\u00e7\u00f5es<\/div><\/li><\/div><\/ul><ul data-pos=\"680\" class=\"react-renderer node-bullet animatable-on-load block block-bullet last-block\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Medo de situa\u00e7\u00f5es futuras<\/div><\/li><\/div><\/ul><\/div><\/div><\/div><\/div><div data-pos=\"708\" class=\"react-renderer node-gridCell animatable-on-load\" STYLE=\"white-space: inherit;undefined\"><div class=\"grid-cell\" style=\"white-space:normal;position:relative\" data-selection-ring=\"true\" data-node-view-wrapper=\"\"><div data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"gridCell\" style=\"white-space:inherit\"><div data-pos=\"709\" class=\"react-renderer node-heading animatable-on-load block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Sintomas Comportamentais<\/div><\/div><\/div><\/div><ul data-pos=\"735\" class=\"react-renderer node-bullet animatable-on-load block block-bullet\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Evitar situa\u00e7\u00f5es de desconforto<\/div><\/li><\/div><\/ul><ul data-pos=\"768\" class=\"react-renderer node-bullet animatable-on-load block block-bullet last-block\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Irritabilidade e dificuldade em relaxar<\/div><\/li><\/div><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><style data-emotion=\"css 1yob2lz\">.css-1yob2lz{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;position:absolute;top:0px;height:100%;width:var(--chakra-sizes-6);right:calc(var(--chakra-space-3) * -1);opacity:0;transition-property:opacity;transition-duration:var(--chakra-transition-duration-normal);}<\/style><div class=\"add-column css-1yob2lz\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"813\" class=\"react-renderer node-card block block-card\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><div data-animate-value=\"doc\" data-card-id=\"tgbfgf8m1mn27nx\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><div class=\"card-body css-1yylrkq\" data-card-body=\"tgbfgf8m1mn27nx\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><div class=\"card-layout css-tiu1p0\" spellcheck=\"false\"><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"814\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-1jw19ud\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"815\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Ansiedade: Aliada ou Vil\u00e3?<\/div><\/div><\/div><\/div><div data-pos=\"843\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">A ansiedade \u00e9 essencial para nos manter alertas e preparados para desafios. Ela motiva a estudar ou se preparar. O problema surge quando se torna exagerada, descontrolada ou constante, prejudicando a vida cotidiana.<\/div><\/div><\/div><\/div><div data-pos=\"1060\" class=\"react-renderer node-blockquote animatable-on-load animatable-on-load-annotatable block block-blockquote last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><style data-emotion=\"css 79elbk\">.css-79elbk{position:relative;}<\/style><div data-selection-ring=\"padded\" class=\"css-79elbk\"><blockquote as=\"blockquote\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"blockquote\" style=\"white-space:inherit\"><div data-pos=\"1061\" class=\"react-renderer node-paragraph animatable-on-load block block-paragraph first-block last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">"Quando reconhecemos a ansiedade e entendemos sua origem, podemos transform\u00e1-la em uma for\u00e7a positiva, em vez de deix\u00e1-la nos dominar." – Carl Rogers<\/div><\/div><\/div><\/div><\/div><\/blockquote><style data-emotion=\"css 4xz5xn\">.css-4xz5xn{position:absolute;left:0px;top:0px;height:100%;width:var(--line-thickness);background-color:var(--accent-color);background-image:var(--accent-gradient);}<\/style><div class=\"css-4xz5xn\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"1215\" class=\"react-renderer node-card block block-card\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><div data-animate-value=\"doc\" data-card-id=\"b6tqbw0f2nthpp8\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><div class=\"card-body css-1yylrkq\" data-card-body=\"b6tqbw0f2nthpp8\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><style data-emotion=\"css 16kzixy\">.css-16kzixy{width:var(--card-width);max-width:100%;position:relative;cursor:auto;color:var(--body-color);}.css-16kzixy >.card-content{counter-reset:footnote;}.css-16kzixy >.card-content >[data-node-view-content-inner=\"card\"]{display:grid;-webkit-align-items:stretch;-webkit-box-align:stretch;-ms-flex-align:stretch;align-items:stretch;-webkit-box-pack:stretch;-ms-flex-pack:stretch;-webkit-justify-content:stretch;justify-content:stretch;min-height:100%;transition-duration:225ms;transition-property:grid-template-rows,grid-template-columns,min-height;grid-template-columns:37.5% 62.5%;grid-template-rows:minmax(24em, auto);grid-template-areas:\"accent body\";}.css-16kzixy >.card-content >[data-node-view-content-inner=\"card\"] >[data-layout-item-id=\"accent\"]{grid-area:accent;}.css-16kzixy >.card-content >[data-node-view-content-inner=\"card\"] >[data-layout-item-id=\"body\"]{grid-area:body;}.css-16kzixy >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content]{padding:var(--card-inner-padding);}.css-16kzixy >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content] >[data-node-view-content-inner]{max-width:var(--max-content-width);margin:auto;}.css-16kzixy:hover >.card-height-guide,.css-16kzixy[data-hover] >.card-height-guide{opacity:1;}<\/style><div class=\"card-layout css-16kzixy\" spellcheck=\"false\"><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"1216\" class=\"react-renderer node-cardAccentLayoutItem animatable-on-load animatable-on-load-atom animatable-on-load-accent\" draggable=\"true\" data-layout-item-id=\"accent\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;display:flex\" data-node-view-wrapper=\"\"><style data-emotion=\"css 1w0fd2a\">.css-1w0fd2a{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;width:100%;height:auto;position:relative;border-top-left-radius:var(--card-border-radius);border-bottom-left-radius:var(--card-border-radius);-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;border-radius:var(--box-border-radius);margin-top:1em;margin-bottom:1em;-webkit-background-size:cover;background-size:cover;padding:0px;object-fit:contain;container-type:size;}<\/style><div data-content-reference=\"true\" data-change-focus-point-el=\"true\" class=\"card-layout-cell-bg css-1w0fd2a\" data-selection-ring=\"inside\" data-selection-background=\"true\" data-card-layout=\"left\" data-testid=\"card-accent-layout-item\" data-fit-type=\"fill\" data-drag-handle=\"true\"><style data-emotion=\"css a1z185\">.css-a1z185{position:absolute;inset:0px;overflow:hidden;border-radius:var(--box-border-radius);background-image:url(\"https:\/\/imgproxy.gamma.app\/resize\/quality:80\/resizing_type:fit\/width:1200\/https:\/\/cdn.gamma.app\/tmlmwgzhjgbtmx4\/generated-images\/L7muk5nMKAeYAiqQig6RM.jpg\");-webkit-background-position:center;background-position:center;-webkit-background-size:cover;background-size:cover;background-repeat:no-repeat;}<\/style><div data-layout-cut=\"left\" class=\"css-a1z185\"><\/div><\/div><span><\/span><\/div><\/div><div data-pos=\"1217\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><style data-emotion=\"css 12ung9g\">.css-12ung9g{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;width:100%;height:100%;position:relative;border-top-right-radius:var(--card-border-radius);border-bottom-right-radius:var(--card-border-radius);-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:var(--card-vertical-align);-ms-flex-pack:var(--card-vertical-align);-webkit-justify-content:var(--card-vertical-align);justify-content:var(--card-vertical-align);}<\/style><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-12ung9g\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"1218\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Como a Ansiedade Afeta a Vida?<\/div><\/div><\/div><\/div><div data-pos=\"1250\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">A ansiedade pode impactar diversas \u00e1reas da vida, desde a sa\u00fade f\u00edsica at\u00e9 os relacionamentos interpessoais. \u00c9 importante reconhecer esses efeitos para buscar estrat\u00e9gias de enfrentamento eficazes.<\/div><\/div><\/div><\/div><div data-pos=\"1449\" class=\"react-renderer node-smartLayout animatable-on-load-content-parent block block-smartLayout last-block\" STYLE=\"white-space: inherit;undefined\"><div class=\"\" dir=\"ltr\" style=\"white-space:normal;position:relative;display:grid;grid-template-columns:100%\" data-node-view-wrapper=\"\"><style data-emotion=\"css lvue4i\">.css-lvue4i{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex-wrap:wrap;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;gap:1em;position:relative;}<\/style><div data-selection-ring=\"true\" class=\"css-lvue4i\"><div data-node-view-content-outer=\"smartLayout\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"smartLayout\" style=\"white-space:inherit\"><div data-pos=\"1450\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 1;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><style data-emotion=\"css 1doss8g\">.css-1doss8g{display:contents;position:relative;}<\/style><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><style data-emotion=\"css 1m04dpf\">.css-1m04dpf{-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;width:calc(50% - 1em);box-sizing:border-box;padding:1em;position:relative;-webkit-align-items:var(--flex-align);-webkit-box-align:var(--flex-align);-ms-flex-align:var(--flex-align);align-items:var(--flex-align);}<\/style><div data-content-reference=\"true\" data-selection-ring=\"true\" class=\"themed-html-shape-background css-1m04dpf\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"1451\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">No Corpo<\/div><\/div><\/div><\/div><div data-pos=\"1461\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Dores de cabe\u00e7a frequentes, tens\u00e3o muscular e ins\u00f4nia.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"1518\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 2;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-content-reference=\"true\" data-selection-ring=\"true\" class=\"themed-html-shape-background css-1m04dpf\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"1519\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Na Mente<\/div><\/div><\/div><\/div><div data-pos=\"1529\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Dificuldade em se concentrar, pensamentos acelerados e estado de alerta constante.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"1614\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 3;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-content-reference=\"true\" data-selection-ring=\"true\" class=\"themed-html-shape-background css-1m04dpf\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"1615\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Nos Relacionamentos<\/div><\/div><\/div><\/div><div data-pos=\"1636\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Conflitos, isolamento e evita\u00e7\u00e3o de compromissos sociais.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"1699\" class=\"react-renderer node-card block block-card\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><div data-animate-value=\"doc\" data-card-id=\"5kngz9kbzdlev32\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><style data-emotion=\"css 102cddq\">.css-102cddq{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;font-size:var(--font-size);position:relative;width:100%;min-width:0%;min-height:var(--card-min-height);max-width:var(--card-max-width);border-radius:var(--card-border-radius);padding-left:var(--doc-padding-left);padding-right:var(--doc-padding-right);--grid-outline-color:var(--chakra-colors-gray-700);--card-background-color:#835E54;--card-border-color:#E5E0DF;--card-backdrop-filter:none;--card-border:var(--card-border-width) solid var(--card-border-color);--card-border-width:0.0625em;--card-border-radius:0;--card-shadow-distance:0.4em;--card-border-shadow:0 0 0 0.0625em #E5E0DF;--card-box-shadow:0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--card-shadow:0 0 0 0.0625em #E5E0DF,0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--clickable-background-color:#b6918799;--shape-bg-image:var(--accent-gradient-background);--shape-bg-color-alpha:#ebe2e0ff;--shape-bg-color:#ebe2e0ff;--shape-border-color:#d1c8c6ff;--shape-text-color:#000;--line-color:#d1c8c6ff;--shape-bg-image-svg:url(#theme-accent-background-gradient-linear);--shape-fill:var(--accent-gradient-fill, var(--accent-color));--shape-fill-opacity:1;--shape-fill-svg:url(#theme-accent-gradient-linear) var(--accent-color);--box-border-radius:0.35em;--shape-border-width:0.0625em;--line-thickness:round(0.125em, 1px);--button-border-radius:0.375em;--shape-shadow:none;--clickable-shadow:0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--body-font:\"Open Sans\";--heading-font:\"Crimson Pro\";--heading-font-weight:700;--body-font-weight:400;--line-height-body:1.6;--line-height-heading:1.25;--accent-color:#835E54;--accent-color-readable:#ffffffff;--accent-color-background-muted:#2f211eff;--expandable-hover-background:#ffffff1a;--neutral-border-color:var(--chakra-colors-whiteAlpha-400);--button-color:#ffffffff;--button-color-inverted:#000;--link-color:#ffffffff;--link-color-hover:#e6e6e6ff;--link-box-shadow:0 0 0px 3px #ffffffff;--body-color:#FFFFFF;--body-color-muted:#ffffff80;--body-color-inverted:#000;--link-color-inverted:#000;--highlight-color-dark:var(--body-color);--highlight-color-light:var(--body-color-inverted);--highlight-link-color-hover-dark:#e6e6e6ff;--highlight-link-color-hover-light:#1a1a1aff;--heading-color:#FFFFFF;--card-color:#835E54;--card-color-mask:#835e54cc;--placeholder-button-bg-color:var(--chakra-colors-gray-800);--placeholder-button-bg-hover-color:var(--chakra-colors-gray-600);--placeholder-button-text-color:var(--chakra-colors-gray-300);--placeholder-button-text-hover-color:var(--chakra-colors-gray-200);}<\/style><div class=\"card-body css-102cddq\" data-card-body=\"5kngz9kbzdlev32\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><div class=\"card-layout css-tiu1p0\" spellcheck=\"false\"><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless is-dark\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"1700\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-1jw19ud\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"1701\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Estrat\u00e9gias para Gerenciar a Ansiedade<\/div><\/div><\/div><\/div><div data-pos=\"1741\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Existem diversas estrat\u00e9gias eficazes para gerenciar a ansiedade e recuperar o controle da sua vida. Experimente diferentes abordagens e descubra o que funciona melhor para voc\u00ea.<\/div><\/div><\/div><\/div><div data-pos=\"1921\" class=\"react-renderer node-smartLayout animatable-on-load-content-parent block block-smartLayout last-block\" STYLE=\"white-space: inherit;undefined\"><div class=\"\" dir=\"ltr\" style=\"white-space:normal;position:relative;display:grid;grid-template-columns:100%\" data-node-view-wrapper=\"\"><style data-emotion=\"css mscysw\">.css-mscysw{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-box-flex-wrap:wrap;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;gap:1em;position:relative;}<\/style><div data-selection-ring=\"true\" class=\"css-mscysw\"><div data-node-view-content-outer=\"smartLayout\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"smartLayout\" style=\"white-space:inherit\"><div data-pos=\"1922\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 1;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><style data-emotion=\"css lh1hf0\">.css-lh1hf0{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;gap:1em;-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;width:calc(33.333333333333336% - 1em);position:relative;}<\/style><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-lh1hf0\"><style data-emotion=\"css 1d2qp1f\">.css-1d2qp1f{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin-top:var(--block-margin);margin-bottom:var(--block-margin);-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;cursor:default;}<\/style><div contenteditable=\"false\" class=\"css-1d2qp1f\"><style data-emotion=\"css 10ul88n\">.css-10ul88n{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;height:var(--line-height-heading)em;font-size:1.1em;line-height:var(--line-height-heading);}@media screen and (min-width: 30em){.css-10ul88n{font-size:1.25em;}}@media print{.css-10ul88n{font-size:1.25em;}}<\/style><div class=\"css-10ul88n\"><style data-emotion=\"css 5hgnbi\">.css-5hgnbi{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;font-size:var(--font-size);height:2.25em;width:2.25em;}<\/style><div class=\"themed-html-shape-background css-5hgnbi\"><style data-emotion=\"css 14ogru3\">.css-14ogru3{text-align:center;font-size:1.25em;line-height:var(--line-height-heading);}@media screen and (min-width: 30em){.css-14ogru3{font-size:1.5em;}}@media print{.css-14ogru3{font-size:1.5em;}}<\/style><p class=\"chakra-text themed-heading css-14ogru3\" style=\"line-height:1\">1<\/p><\/div><\/div><\/div><style data-emotion=\"css twszz0\">.css-twszz0{-webkit-flex:1;-ms-flex:1;flex:1;min-width:0px;padding-top:var(--block-margin);}<\/style><div class=\"themed-shape-outside-text css-twszz0\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"1923\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Identifique os Gatilhos<\/div><\/div><\/div><\/div><div data-pos=\"1948\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Entenda o que provoca a ansiedade para gerenci\u00e1-la. Mantenha um di\u00e1rio emocional.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2032\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 2;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-lh1hf0\"><div contenteditable=\"false\" class=\"css-1d2qp1f\"><div class=\"css-10ul88n\"><div class=\"themed-html-shape-background css-5hgnbi\"><p class=\"chakra-text themed-heading css-14ogru3\" style=\"line-height:1\">2<\/p><\/div><\/div><\/div><div class=\"themed-shape-outside-text css-twszz0\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"2033\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Respira\u00e7\u00e3o Consciente<\/div><\/div><\/div><\/div><div data-pos=\"2056\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Respirar profundamente acalma o sistema nervoso. Inspire em 4s, segure em 4s e expire em 6s.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2151\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 3;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-lh1hf0\"><div contenteditable=\"false\" class=\"css-1d2qp1f\"><div class=\"css-10ul88n\"><div class=\"themed-html-shape-background css-5hgnbi\"><p class=\"chakra-text themed-heading css-14ogru3\" style=\"line-height:1\">3<\/p><\/div><\/div><\/div><div class=\"themed-shape-outside-text css-twszz0\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"2152\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Pratique o Mindfulness<\/div><\/div><\/div><\/div><div data-pos=\"2176\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Foque no momento presente, reduzindo a influ\u00eancia de pensamentos ansiosos.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2253\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 4;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-lh1hf0\"><div contenteditable=\"false\" class=\"css-1d2qp1f\"><div class=\"css-10ul88n\"><div class=\"themed-html-shape-background css-5hgnbi\"><p class=\"chakra-text themed-heading css-14ogru3\" style=\"line-height:1\">4<\/p><\/div><\/div><\/div><div class=\"themed-shape-outside-text css-twszz0\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"2254\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Busque Apoio Profissional<\/div><\/div><\/div><\/div><div data-pos=\"2281\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">A TCC e a ACT s\u00e3o abordagens eficazes no tratamento da ansiedade.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2349\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 5;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-lh1hf0\"><div contenteditable=\"false\" class=\"css-1d2qp1f\"><div class=\"css-10ul88n\"><div class=\"themed-html-shape-background css-5hgnbi\"><p class=\"chakra-text themed-heading css-14ogru3\" style=\"line-height:1\">5<\/p><\/div><\/div><\/div><div class=\"themed-shape-outside-text css-twszz0\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"2350\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Cuide do Corpo e da Mente<\/div><\/div><\/div><\/div><div data-pos=\"2377\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Exerc\u00edcios f\u00edsicos, alimenta\u00e7\u00e3o saud\u00e1vel e rotina de sono favorecem o equil\u00edbrio emocional.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2474\" class=\"react-renderer node-card block block-card\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><div data-animate-value=\"doc\" data-card-id=\"bv5648zctdm7jzt\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><div class=\"card-body css-1yylrkq\" data-card-body=\"bv5648zctdm7jzt\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><div class=\"card-layout css-tiu1p0\" spellcheck=\"false\"><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"2475\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-1jw19ud\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"2476\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Quando Procurar Ajuda?<\/div><\/div><\/div><\/div><div data-pos=\"2500\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">\u00c9 essencial buscar ajuda profissional quando a ansiedade interfere na vida cotidiana ou causa sintomas f\u00edsicos intensos. Pedir ajuda \u00e9 um ato de coragem e um passo importante na jornada de transforma\u00e7\u00e3o.<\/div><\/div><\/div><\/div><div data-pos=\"2705\" class=\"react-renderer node-smartLayout animatable-on-load-content-parent block block-smartLayout last-block\" STYLE=\"white-space: inherit;undefined\"><div class=\"\" dir=\"ltr\" style=\"white-space:normal;position:relative;display:grid;grid-template-columns:100%\" data-node-view-wrapper=\"\"><style data-emotion=\"css 1b30cid\">.css-1b30cid{display:grid;grid-row-gap:1.5em;grid-template-columns:repeat(3, minmax(0, 1fr));position:relative;}<\/style><div data-selection-ring=\"true\" class=\"css-1b30cid\"><div data-node-view-content-outer=\"smartLayout\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"smartLayout\" style=\"white-space:inherit\"><div data-pos=\"2706\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 1;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self:flex-start;--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><style data-emotion=\"css tyjg3s\">.css-tyjg3s{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;position:relative;gap:1.5em;}<\/style><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-tyjg3s\"><style data-emotion=\"css l058q1\">.css-l058q1{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;line-height:1;position:relative;width:100%;height:4em;text-align:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;--flex-align:center;}<\/style><div contenteditable=\"false\" data-export-as-image=\"true\" class=\"themed-shape-text-over-background css-l058q1\"><style data-emotion=\"css 17fkblw\">.css-17fkblw{position:absolute;inset:0px;width:100%;overflow:visible;}<\/style><svg data-testid=\"arrow-svg\" class=\"css-17fkblw\"><path d=\"\n M 1 0\n L 1 0\n L 1 0\n L 0 0\n L 0 0\n L 0 0 Z\" class=\"themed-svg-shape-background css-0\"><\/path><\/svg><style data-emotion=\"css 1bzgy1u\">.css-1bzgy1u{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;font-size:1.5em;position:absolute;margin-top:0.5em;margin-bottom:0.5em;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}<\/style><div class=\"chakra-editable themed-heading css-1bzgy1u\" style=\"width:100%;user-select:none\"><style data-emotion=\"css 9zhibw\">.css-9zhibw{cursor:text;display:-webkit-box;font-size:inherit;font-weight:inherit;text-align:inherit;background:var(--chakra-colors-transparent);border-radius:var(--chakra-radii-md);transition-property:var(--chakra-transition-property-common);transition-duration:var(--chakra-transition-duration-normal);width:100%;height:1em;padding-top:0px;padding-bottom:0px;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:var(--chakra-line-clamp);--chakra-line-clamp:1;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;line-height:1;}<\/style><span aria-disabled=\"true\" class=\"chakra-editable__preview css-9zhibw\">1<\/span><style data-emotion=\"css 1bur4ub\">.css-1bur4ub{outline:2px solid transparent;outline-offset:2px;font-size:inherit;font-weight:inherit;text-align:inherit;background:var(--chakra-colors-transparent);border-radius:var(--chakra-radii-md);transition-property:var(--chakra-transition-property-common);transition-duration:var(--chakra-transition-duration-normal);width:100%;margin-top:calc(var(--chakra-space-1) * -1);margin-bottom:calc(var(--chakra-space-1) * -1);padding-top:var(--chakra-space-1);padding-bottom:var(--chakra-space-1);line-height:1;}.css-1bur4ub:focus-visible,.css-1bur4ub[data-focus-visible]{box-shadow:var(--chakra-shadows-outline);}.css-1bur4ub::-webkit-input-placeholder{opacity:0.6;}.css-1bur4ub::-moz-placeholder{opacity:0.6;}.css-1bur4ub:-ms-input-placeholder{opacity:0.6;}.css-1bur4ub::placeholder{opacity:0.6;}<\/style><input hidden=\"\" placeholder=\"1\" disabled=\"\" aria-disabled=\"true\" class=\"chakra-editable__input css-1bur4ub\" value=\"\"\/><\/div><\/div><style data-emotion=\"css 4j6y8j\">.css-4j6y8j{-webkit-flex:1;-ms-flex:1;flex:1;min-width:0px;transform-origin:center top;padding:1em;padding-top:0px;text-align:left;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;--flex-align:flex-start;}<\/style><div class=\"themed-shape-outside-text css-4j6y8j\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"2707\" class=\"react-renderer node-paragraph block block-paragraph first-block last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">A ansiedade afeta o trabalho, os estudos ou os relacionamentos?<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2773\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 2;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self:flex-start;--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-tyjg3s\"><div contenteditable=\"false\" data-export-as-image=\"true\" class=\"themed-shape-text-over-background css-l058q1\"><svg data-testid=\"arrow-svg\" class=\"css-17fkblw\"><path d=\"\n M 1 0\n L 1 0\n L 1 0\n L 0 0\n L 0 0\n L 0 0 Z\" class=\"themed-svg-shape-background css-0\"><\/path><\/svg><div class=\"chakra-editable themed-heading css-1bzgy1u\" style=\"width:100%;user-select:none\"><span aria-disabled=\"true\" class=\"chakra-editable__preview css-9zhibw\">2<\/span><input hidden=\"\" placeholder=\"2\" disabled=\"\" aria-disabled=\"true\" class=\"chakra-editable__input css-1bur4ub\" value=\"\"\/><\/div><\/div><div class=\"themed-shape-outside-text css-4j6y8j\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"2774\" class=\"react-renderer node-paragraph block block-paragraph first-block last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">H\u00e1 sintomas f\u00edsicos intensos ou pensamentos de desesperan\u00e7a?<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2837\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 3;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self:flex-start;--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-tyjg3s\"><div contenteditable=\"false\" data-export-as-image=\"true\" class=\"themed-shape-text-over-background css-l058q1\"><svg data-testid=\"arrow-svg\" class=\"css-17fkblw\"><path d=\"\n M 1 0\n L 1 0\n L 1 0\n L 0 0\n L 0 0\n L 0 0 Z\" class=\"themed-svg-shape-background css-0\"><\/path><\/svg><div class=\"chakra-editable themed-heading css-1bzgy1u\" style=\"width:100%;user-select:none\"><span aria-disabled=\"true\" class=\"chakra-editable__preview css-9zhibw\">3<\/span><input hidden=\"\" placeholder=\"3\" disabled=\"\" aria-disabled=\"true\" class=\"chakra-editable__input css-1bur4ub\" value=\"\"\/><\/div><\/div><div class=\"themed-shape-outside-text css-4j6y8j\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"2838\" class=\"react-renderer node-paragraph block block-paragraph first-block last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Procure um psic\u00f3logo ou psiquiatra imediatamente.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2893\" class=\"react-renderer node-card block block-card\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><div data-animate-value=\"doc\" data-card-id=\"uvhm1ppxdp0i2c8\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><div class=\"card-body css-1yylrkq\" data-card-body=\"uvhm1ppxdp0i2c8\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><div class=\"card-layout css-tiu1p0\" spellcheck=\"false\"><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"2894\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-1jw19ud\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"2895\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Tratamentos Comuns para Ansiedade<\/div><\/div><\/div><\/div><div data-pos=\"2930\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">A psicoterapia \u00e9 uma ferramenta valiosa no tratamento da ansiedade. Algumas abordagens eficazes incluem:<\/div><\/div><\/div><\/div><div data-pos=\"3036\" class=\"react-renderer node-smartLayout animatable-on-load-content-parent block block-smartLayout last-block\" STYLE=\"white-space: inherit;undefined\"><div class=\"\" dir=\"ltr\" style=\"white-space:normal;position:relative;display:grid;grid-template-columns:100%\" data-node-view-wrapper=\"\"><style data-emotion=\"css m9cipp\">.css-m9cipp{display:grid;grid-row-gap:1em;grid-auto-rows:auto;grid-template-columns:1fr 0px 1fr;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;position:relative;}<\/style><div data-selection-ring=\"true\" class=\"css-m9cipp\"><style data-emotion=\"css fq9rba\">.css-fq9rba{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;grid-column:2;grid-row:1;}<\/style><div data-spotlight-dim=\"true\" contenteditable=\"false\" class=\"css-fq9rba\"><style data-emotion=\"css he26gr\">.css-he26gr{position:absolute;width:var(--line-thickness);top:0px;bottom:0px;}<\/style><div class=\"themed-line css-he26gr\"><\/div><\/div><div data-node-view-content-outer=\"smartLayout\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"smartLayout\" style=\"white-space:inherit\"><div data-pos=\"3037\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 1;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self:center;--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><style data-emotion=\"css koxlwc\">.css-koxlwc{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;min-width:0px;position:relative;transition-property:border,padding,right,margin;grid-row:span 2;grid-column:1;transform-origin:right center;-webkit-padding-end:5.5em;padding-inline-end:5.5em;}<\/style><div data-selection-ring=\"true\" data-content-reference=\"true\" data-test-timeline-item=\"0\" class=\"css-koxlwc\"><style data-emotion=\"css uvxay8\">.css-uvxay8{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin-top:var(--block-margin);margin-bottom:var(--block-margin);right:0px;-webkit-transform:translateX(50%);-moz-transform:translateX(50%);-ms-transform:translateX(50%);transform:translateX(50%);position:absolute;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;cursor:default;}<\/style><div contenteditable=\"false\" class=\"css-uvxay8\"><div class=\"css-10ul88n\"><div class=\"themed-html-shape-background css-5hgnbi\"><p class=\"chakra-text themed-heading css-14ogru3\" style=\"line-height:1\">1<\/p><\/div><\/div><style data-emotion=\"css 1kex0tv\">.css-1kex0tv{position:absolute;z-index:-1;width:3.5em;height:var(--line-thickness);top:50%;-webkit-transform:translateY(-50%);-moz-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);right:calc(100% - var(--line-thickness));}<\/style><div data-testid=\"timeline-line\" class=\"themed-line css-1kex0tv\"><\/div><\/div><style data-emotion=\"css 13syppc\">.css-13syppc{-webkit-flex:1;-ms-flex:1;flex:1;max-width:100%;min-height:8em;text-align:right;-webkit-align-items:flex-end;-webkit-box-align:flex-end;-ms-flex-align:flex-end;align-items:flex-end;--flex-align:flex-end;--descendant-align-self:flex-end;--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end;padding-top:1em;padding-bottom:1em;}<\/style><div class=\"themed-shape-outside-text css-13syppc\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"3038\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Terapia Cognitivo-Comportamental (TCC)<\/div><\/div><\/div><\/div><div data-pos=\"3078\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Identifica e modifica pensamentos disfuncionais.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"3129\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 2;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self:center;--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><style data-emotion=\"css xmhbsb\">.css-xmhbsb{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;min-width:0px;position:relative;transition-property:border,padding,right,margin;grid-row:span 2;grid-column:3;transform-origin:left center;-webkit-padding-start:5.5em;padding-inline-start:5.5em;}<\/style><div data-selection-ring=\"true\" data-content-reference=\"true\" data-test-timeline-item=\"1\" class=\"css-xmhbsb\"><style data-emotion=\"css lk6vac\">.css-lk6vac{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin-top:var(--block-margin);margin-bottom:var(--block-margin);left:0px;-webkit-transform:translateX(-50%);-moz-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%);position:absolute;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;cursor:default;}<\/style><div contenteditable=\"false\" class=\"css-lk6vac\"><div class=\"css-10ul88n\"><div class=\"themed-html-shape-background css-5hgnbi\"><p class=\"chakra-text themed-heading css-14ogru3\" style=\"line-height:1\">2<\/p><\/div><\/div><style data-emotion=\"css 11jl1ut\">.css-11jl1ut{position:absolute;z-index:-1;width:3.5em;height:var(--line-thickness);top:50%;-webkit-transform:translateY(-50%);-moz-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);left:calc(100% - var(--line-thickness));}<\/style><div data-testid=\"timeline-line\" class=\"themed-line css-11jl1ut\"><\/div><\/div><style data-emotion=\"css b8akbh\">.css-b8akbh{-webkit-flex:1;-ms-flex:1;flex:1;max-width:100%;min-height:8em;text-align:left;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;--flex-align:flex-start;--descendant-align-self:flex-start;--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end;padding-top:1em;padding-bottom:1em;}<\/style><div class=\"themed-shape-outside-text css-b8akbh\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"3130\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Terapia de Aceita\u00e7\u00e3o e Compromisso (ACT)<\/div><\/div><\/div><\/div><div data-pos=\"3172\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Trabalha a aceita\u00e7\u00e3o de emo\u00e7\u00f5es dif\u00edceis, alinhando a\u00e7\u00f5es aos valores pessoais.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><style data-emotion=\"css 1on9ed1\">.css-1on9ed1{grid-column:3;grid-row:1\/span 1;min-height:4em;}<\/style><div contenteditable=\"false\" class=\"css-1on9ed1\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"3257\" class=\"react-renderer node-card block block-card last-block\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><div data-animate-value=\"doc\" data-card-id=\"7dddhrxnx8ub0fs\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><div class=\"card-body css-1yylrkq\" data-card-body=\"7dddhrxnx8ub0fs\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><style data-emotion=\"css q1jnko\">.css-q1jnko{width:var(--card-width);max-width:100%;position:relative;cursor:auto;color:var(--body-color);}.css-q1jnko >.card-content{counter-reset:footnote;}.css-q1jnko >.card-content >[data-node-view-content-inner=\"card\"]{display:grid;-webkit-align-items:stretch;-webkit-box-align:stretch;-ms-flex-align:stretch;align-items:stretch;-webkit-box-pack:stretch;-ms-flex-pack:stretch;-webkit-justify-content:stretch;justify-content:stretch;min-height:100%;transition-duration:225ms;transition-property:grid-template-rows,grid-template-columns,min-height;grid-template-columns:62.5% 37.5%;grid-template-rows:minmax(24em, auto);grid-template-areas:\"body accent\";}.css-q1jnko >.card-content >[data-node-view-content-inner=\"card\"] >[data-layout-item-id=\"accent\"]{grid-area:accent;}.css-q1jnko >.card-content >[data-node-view-content-inner=\"card\"] >[data-layout-item-id=\"body\"]{grid-area:body;}.css-q1jnko >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content]{padding:var(--card-inner-padding);}.css-q1jnko >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content] >[data-node-view-content-inner]{max-width:var(--max-content-width);margin:auto;}.css-q1jnko:hover >.card-height-guide,.css-q1jnko[data-hover] >.card-height-guide{opacity:1;}<\/style><div class=\"card-layout css-q1jnko\" spellcheck=\"false\"><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"3258\" class=\"react-renderer node-cardAccentLayoutItem animatable-on-load animatable-on-load-atom animatable-on-load-accent\" draggable=\"true\" data-layout-item-id=\"accent\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;display:flex\" data-node-view-wrapper=\"\"><style data-emotion=\"css hfr192\">.css-hfr192{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;width:100%;height:auto;position:relative;border-top-right-radius:var(--card-border-radius);border-bottom-right-radius:var(--card-border-radius);-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;border-radius:var(--box-border-radius);margin-top:1em;margin-bottom:1em;-webkit-background-size:cover;background-size:cover;padding:0px;object-fit:contain;container-type:size;}<\/style><div data-content-reference=\"true\" data-change-focus-point-el=\"true\" class=\"card-layout-cell-bg css-hfr192\" data-selection-ring=\"inside\" data-selection-background=\"true\" data-card-layout=\"right\" data-testid=\"card-accent-layout-item\" data-fit-type=\"fill\" data-drag-handle=\"true\"><style data-emotion=\"css 1knqque\">.css-1knqque{position:absolute;inset:0px;overflow:hidden;border-radius:var(--box-border-radius);background-image:url(\"https:\/\/imgproxy.gamma.app\/resize\/quality:80\/resizing_type:fit\/width:1200\/https:\/\/cdn.gamma.app\/tmlmwgzhjgbtmx4\/generated-images\/sTR--CeRc-CykCumEPNn2.jpg\");-webkit-background-position:center;background-position:center;-webkit-background-size:cover;background-size:cover;background-repeat:no-repeat;}<\/style><div data-layout-cut=\"right\" class=\"css-1knqque\"><\/div><\/div><span><\/span><\/div><\/div><div data-pos=\"3259\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><style data-emotion=\"css 1nognld\">.css-1nognld{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;width:100%;height:100%;position:relative;border-top-left-radius:var(--card-border-radius);border-bottom-left-radius:var(--card-border-radius);-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:var(--card-vertical-align);-ms-flex-pack:var(--card-vertical-align);-webkit-justify-content:var(--card-vertical-align);justify-content:var(--card-vertical-align);}<\/style><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-1nognld\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"3260\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Conclus\u00e3o: Transforme Ansiedade em Aliada<\/div><\/div><\/div><\/div><div data-pos=\"3303\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">A ansiedade n\u00e3o precisa ser um inimigo. Com as ferramentas certas, voc\u00ea pode aprender a ouvir o que ela tem a dizer e transform\u00e1-la em uma aliada que impulsiona suas a\u00e7\u00f5es. Lembre-se: voc\u00ea n\u00e3o est\u00e1 sozinho.<\/div><\/div><\/div><\/div><div data-pos=\"3511\" class=\"react-renderer node-blockquote animatable-on-load animatable-on-load-annotatable block block-blockquote last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-selection-ring=\"padded\" class=\"css-79elbk\"><blockquote as=\"blockquote\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"blockquote\" style=\"white-space:inherit\"><div data-pos=\"3512\" class=\"react-renderer node-paragraph animatable-on-load block block-paragraph first-block last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">"A jornada para dentro de si mesmo \u00e9 o caminho mais desafiador, mas tamb\u00e9m o mais transformador.\u201d – Carl Jung<\/div><\/div><\/div><\/div><\/div><\/blockquote><div class=\"css-4xz5xn\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><style data-emotion=\"css 1f8etj\">.css-1f8etj{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;position:fixed;right:var(--chakra-space-1);bottom:var(--chakra-space-1);}@media screen and (min-width: 30em){.css-1f8etj{right:var(--chakra-space-6);bottom:var(--chakra-space-4);}}<\/style><div class=\"css-1f8etj\"><style data-emotion=\"css 18jgm43\">.css-18jgm43{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;}.css-18jgm43 >*:first-of-type:not(:last-of-type){border-top-right-radius:0;border-bottom-right-radius:0;}.css-18jgm43 >*:not(:first-of-type):not(:last-of-type){border-radius:0px;}.css-18jgm43 >*:not(:first-of-type):last-of-type{border-top-left-radius:0;border-bottom-left-radius:0;}.css-18jgm43 .chakra-button{border-top-right-radius:var(--chakra-radii-none);border-bottom-right-radius:var(--chakra-radii-none);}.css-18jgm43 .chakra-button:last-child{border-top-right-radius:var(--chakra-radii-md);border-bottom-right-radius:var(--chakra-radii-md);}<\/style><div role=\"group\" class=\"chakra-button__group css-18jgm43\" data-attached=\"\" data-orientation=\"horizontal\"><style data-emotion=\"css 10mqfvn\">.css-10mqfvn{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-appearance:none;-moz-appearance:none;-ms-appearance:none;appearance:none;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;position:relative;white-space:nowrap;vertical-align:middle;outline:2px solid 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data-emotion=\"css 1u606k9\">.css-1u606k9{transition-property:var(--chakra-transition-property-common);transition-duration:var(--chakra-transition-duration-fast);transition-timing-function:var(--chakra-transition-easing-ease-out);cursor:pointer;-webkit-text-decoration:none;text-decoration:none;outline:2px solid transparent;outline-offset:2px;color:inherit;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-appearance:none;-moz-appearance:none;-ms-appearance:none;appearance:none;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;position:relative;white-space:nowrap;vertical-align:middle;outline:2px solid 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O Que \u00c9 a Ansiedade? 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1m99umk\">.css-1m99umk{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;position:absolute;width:var(--editor-width);height:100%;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;-webkit-clip-path:inset(0);clip-path:inset(0);top:0px;left:0px;}<\/style><div data-doc-background-element=\"true\" contenteditable=\"false\" class=\"css-1m99umk\"><style data-emotion=\"css 3kx6zm\">.css-3kx6zm{width:100%;height:100%;position:fixed;background-color:#F7EDE9;}<\/style><div data-testid=\"doc-background\" class=\"css-3kx6zm\"><\/div><\/div><style data-emotion=\"css 11w65sc\">.css-11w65sc{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-self:start;-ms-flex-item-align:start;align-self:start;position:absolute;inset:0px;height:100%;}<\/style><div class=\"css-11w65sc\"><\/div><style data-emotion=\"css m5rlpp\">.css-m5rlpp{position:fixed;z-index:1;top:0px;left:0px;right:0px;height:100%;visibility:hidden;background-color:#F7EDE9;scrollbar-gutter:stable;overflow:scroll;}<\/style><div class=\"motion-present-mode-bg css-m5rlpp\" data-doc-background-element-present-mode=\"true\" data-export-master=\"true\" style=\"opacity:0\"><\/div><style data-emotion=\"css 6s09y6\">.css-6s09y6{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;padding-top:var(--doc-padding-top);width:100%;--viewport-scale-factor:1.125;}<\/style><div class=\"document-content is-doc-mode css-6s09y6\"><div style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"document\" style=\"white-space:inherit\"><div data-pos=\"1\" class=\"react-renderer node-card block block-card first-block\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><style data-emotion=\"css p5te4r\">.css-p5te4r{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;top:0px;left:0px;position:relative;width:100%;height:100%;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;cursor:default;font-size:var(--editor-font-size, 1rem);padding-top:var(--card-outer-padding-y);padding-bottom:var(--card-outer-padding-y);padding-left:var(--card-outer-padding-left);padding-right:var(--card-outer-padding-right);margin:0 auto;transition-property:transform,padding;transition-duration:200ms;--card-inner-padding-x:calc(3.5em \/ var(--card-font-scale, 1));--card-inner-padding-y:calc(4.75em \/ var(--card-font-scale, 1));--card-inner-padding:var(--card-inner-padding-y) var(--card-inner-padding-x);--card-outer-padding-left:calc(var(--card-outer-padding-x) + 0px + 0px);--card-outer-padding-right:calc(var(--card-outer-padding-x) + 0px + 0px);--card-outer-padding-x:0px;--card-outer-padding-y:0px;--comment-padding:3.5em;--nested-card-margin:calc(-1 * var(--comment-padding));--top-accent-height-sm:6.25em;--top-accent-height-md:12.5em;--top-accent-height-lg:18.75em;--top-accent-height:var(--top-accent-height-md);--behind-accent-height:24em;--font-size:calc(1 * var(--card-font-scale, 1) * var(--editor-font-size, 1rem) * 1 * var(--viewport-scale-factor, 1.125));--card-font-scale:1;--card-width:calc(64.5em \/ var(--card-font-scale, 1));--card-min-height:0px;--max-content-width:calc(57.5em \/ var(--card-font-scale, 1));--card-max-width:var(--editor-width);--media-scale:min(1, var(--card-font-scale, 1));--zoom-level:1;--card-vertical-align:center;}<\/style><div data-animate-value=\"doc\" data-card-id=\"mj6in7e6kr680sr\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><style data-emotion=\"css 15dlqyc\">.css-15dlqyc{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;font-size:var(--font-size);position:relative;width:100%;min-width:0%;min-height:var(--card-min-height);max-width:var(--card-max-width);border-radius:var(--card-border-radius);padding-left:var(--doc-padding-left);padding-right:var(--doc-padding-right);--grid-outline-color:var(--chakra-colors-gray-700);--card-background-color:#000000;--card-border-color:#E5E0DF;--card-backdrop-filter:none;--card-border:var(--card-border-width) solid var(--card-border-color);--card-border-width:0.0625em;--card-border-radius:0;--card-shadow-distance:0.4em;--card-border-shadow:0 0 0 0.0625em #E5E0DF;--card-box-shadow:0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--card-shadow:0 0 0 0.0625em #E5E0DF,0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--clickable-background-color:#33333399;--shape-bg-image:var(--accent-gradient-background);--shape-bg-color-alpha:#ebe2e0ff;--shape-bg-color:#ebe2e0ff;--shape-border-color:#d1c8c6ff;--shape-text-color:#000;--line-color:#d1c8c6ff;--shape-bg-image-svg:url(#theme-accent-background-gradient-linear);--shape-fill:var(--accent-gradient-fill, var(--accent-color));--shape-fill-opacity:1;--shape-fill-svg:url(#theme-accent-gradient-linear) var(--accent-color);--box-border-radius:0.35em;--shape-border-width:0.0625em;--line-thickness:round(0.125em, 1px);--button-border-radius:0.375em;--shape-shadow:none;--clickable-shadow:0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--body-font:\"Open Sans\";--heading-font:\"Crimson Pro\";--heading-font-weight:700;--body-font-weight:400;--line-height-body:1.6;--line-height-heading:1.25;--accent-color:#835E54;--accent-color-readable:#af8c83ff;--accent-color-background-muted:#2f211eff;--expandable-hover-background:#af8c831a;--neutral-border-color:var(--chakra-colors-whiteAlpha-400);--button-color:#af8c83ff;--button-color-inverted:#000;--link-color:#af8c83ff;--link-color-hover:#9b6f64ff;--link-box-shadow:0 0 0px 3px #af8c83ff;--body-color:#FFFFFF;--body-color-muted:#ffffff80;--body-color-inverted:#000;--link-color-inverted:#000;--highlight-color-dark:var(--body-color);--highlight-color-light:var(--body-color-inverted);--highlight-link-color-hover-dark:#e6e6e6ff;--highlight-link-color-hover-light:#1a1a1aff;--heading-color:#FFFFFF;--card-color:#000000;--card-color-mask:#000000cc;--placeholder-button-bg-color:var(--chakra-colors-gray-800);--placeholder-button-bg-hover-color:var(--chakra-colors-gray-600);--placeholder-button-text-color:var(--chakra-colors-gray-300);--placeholder-button-text-hover-color:var(--chakra-colors-gray-200);}<\/style><div class=\"card-body css-15dlqyc\" data-card-body=\"mj6in7e6kr680sr\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><style data-emotion=\"css jtdbhb\">.css-jtdbhb{position:absolute;inset:0px;outline-offset:-2px;-webkit-backdrop-filter:var(--card-backdrop-filter);backdrop-filter:var(--card-backdrop-filter);background-color:var(--card-background-color);border-radius:0px;}<\/style><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><style data-emotion=\"css q3acjc\">.css-q3acjc{width:var(--card-width);max-width:100%;position:relative;cursor:auto;color:var(--body-color);}.css-q3acjc >.card-content{counter-reset:footnote;}.css-q3acjc >.card-content >[data-node-view-content-inner=\"card\"]{display:grid;-webkit-align-items:stretch;-webkit-box-align:stretch;-ms-flex-align:stretch;align-items:stretch;-webkit-box-pack:stretch;-ms-flex-pack:stretch;-webkit-justify-content:stretch;justify-content:stretch;min-height:100%;transition-duration:225ms;transition-property:grid-template-rows,grid-template-columns,min-height;grid-template-columns:1fr;grid-template-rows:minmax(var(--behind-accent-height, 24em), auto);}.css-q3acjc >.card-content >[data-node-view-content-inner=\"card\"] >[data-layout-item-id=\"accent\"]{grid-area:1\/1;}.css-q3acjc >.card-content >[data-node-view-content-inner=\"card\"] >[data-layout-item-id=\"body\"]{grid-area:1\/1;z-index:1;}.css-q3acjc >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content]{padding:var(--card-inner-padding);}.css-q3acjc >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content] >[data-node-view-content-inner]{max-width:var(--max-content-width);margin:auto;}.css-q3acjc:hover >.card-height-guide,.css-q3acjc[data-hover] >.card-height-guide{opacity:1;}<\/style><div class=\"card-layout css-q3acjc\" spellcheck=\"false\"><style data-emotion=\"css 15maf5o\">.css-15maf5o{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:start;-webkit-box-align:start;-ms-flex-align:start;align-items:start;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;gap:var(--chakra-space-1-5);position:absolute;left:var(--chakra-space-8);right:var(--chakra-space-2-5);z-index:11;top:var(--chakra-space-3);pointer-events:none;}<\/style><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><style data-emotion=\"css 17xejub\">.css-17xejub{-webkit-flex:1;-ms-flex:1;flex:1;justify-self:stretch;-webkit-align-self:stretch;-ms-flex-item-align:stretch;align-self:stretch;}<\/style><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless is-dark\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"2\" class=\"react-renderer node-cardAccentLayoutItem animatable-on-load animatable-on-load-atom animatable-on-load-accent\" draggable=\"true\" data-layout-item-id=\"accent\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;display:flex\" data-node-view-wrapper=\"\"><style data-emotion=\"css ep7w77\">.css-ep7w77{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;width:var(--editor-width);height:100%;position:absolute;border-radius:var(--card-border-radius);-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-transform:translateX(-50%);-moz-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%);left:calc(50% - var(--doc-padding-left, 0px) \/ 2 + var(--doc-padding-right, 0px) \/ 2);-webkit-background-size:cover;background-size:cover;padding:0px;object-fit:contain;container-type:size;}<\/style><div data-content-reference=\"true\" data-change-focus-point-el=\"true\" class=\"card-layout-cell-bg css-ep7w77\" data-selection-ring=\"inside\" data-selection-background=\"true\" data-card-layout=\"behind\" data-testid=\"card-accent-layout-item\" data-fit-type=\"fill\" data-drag-handle=\"true\"><style data-emotion=\"css 18fsekj\">.css-18fsekj{position:absolute;inset:0px;overflow:hidden;border-radius:var(--box-border-radius);background-image:url(\"https:\/\/imgproxy.gamma.app\/resize\/quality:80\/resizing_type:fit\/width:2400\/https:\/\/cdn.gamma.app\/tmlmwgzhjgbtmx4\/generated-images\/Pz2tUuj9cAV5LsGoYiAzV.jpg\");-webkit-background-position:center;background-position:center;-webkit-background-size:cover;background-size:cover;background-repeat:no-repeat;}<\/style><div data-layout-cut=\"behind\" class=\"css-18fsekj\"><\/div><style data-emotion=\"css 1a2prk\">.css-1a2prk{position:absolute;inset:0px;border-radius:inherit;transition-property:backdrop-filter,background;transition-duration:var(--chakra-transition-duration-normal);background-color:var(--card-color-mask);}<\/style><div class=\"css-1a2prk\"><\/div><\/div><span><\/span><\/div><\/div><div data-pos=\"3\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><style data-emotion=\"css 1jw19ud\">.css-1jw19ud{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;width:100%;height:100%;position:relative;border-radius:var(--card-border-radius);-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:var(--card-vertical-align);-ms-flex-pack:var(--card-vertical-align);-webkit-justify-content:var(--card-vertical-align);justify-content:var(--card-vertical-align);}<\/style><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-1jw19ud\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"4\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Ansiedade: Compreenda, Enfrente e Viva Melhor<\/div><\/div><\/div><\/div><div data-pos=\"51\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Descubra como transformar a ansiedade em uma aliada, aprendendo a gerenci\u00e1-la e viver de forma mais leve e equilibrada.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"174\" class=\"react-renderer node-card block block-card\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><div data-animate-value=\"doc\" data-card-id=\"q85mrsq1g79qf6q\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><style data-emotion=\"css 1yylrkq\">.css-1yylrkq{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;font-size:var(--font-size);position:relative;width:100%;min-width:0%;min-height:var(--card-min-height);max-width:var(--card-max-width);border-radius:var(--card-border-radius);padding-left:var(--doc-padding-left);padding-right:var(--doc-padding-right);--grid-outline-color:var(--chakra-colors-gray-200);--card-background-color:#FFFCFA;--card-border-color:#E5E0DF;--card-backdrop-filter:none;--card-border:var(--card-border-width) solid var(--card-border-color);--card-border-width:0.0625em;--card-border-radius:0;--card-shadow-distance:0.4em;--card-border-shadow:0 0 0 0.0625em #E5E0DF;--card-box-shadow:0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--card-shadow:0 0 0 0.0625em #E5E0DF,0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--clickable-background-color:#f2efed99;--shape-bg-image:var(--accent-gradient-background);--shape-bg-color-alpha:#ebe2e0ff;--shape-bg-color:#ebe2e0ff;--shape-border-color:#d1c8c6ff;--shape-text-color:#443728;--line-color:#d1c8c6ff;--shape-bg-image-svg:url(#theme-accent-background-gradient-linear);--shape-fill:var(--accent-gradient-fill, var(--accent-color));--shape-fill-opacity:1;--shape-fill-svg:url(#theme-accent-gradient-linear) var(--accent-color);--box-border-radius:0.35em;--shape-border-width:0.0625em;--line-thickness:round(0.125em, 1px);--button-border-radius:0.375em;--shape-shadow:none;--clickable-shadow:0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--body-font:\"Open Sans\";--heading-font:\"Crimson Pro\";--heading-font-weight:700;--body-font-weight:400;--line-height-body:1.6;--line-height-heading:1.25;--accent-color:#835E54;--accent-color-readable:#835E54;--accent-color-background-muted:#ebe2e0ff;--expandable-hover-background:#835e541a;--neutral-border-color:var(--chakra-colors-blackAlpha-200);--button-color:#835E54;--button-color-inverted:#fff;--link-color:#835E54;--link-color-hover:#a0766aff;--link-box-shadow:0 0 0px 3px #835e54ff;--body-color:#443728;--body-color-muted:#44372880;--body-color-inverted:#fff;--link-color-inverted:#fff;--highlight-color-dark:var(--body-color-inverted);--highlight-color-light:var(--body-color);--highlight-link-color-hover-dark:#e6e6e6ff;--highlight-link-color-hover-light:#64513bff;--heading-color:#443728;--card-color:#FFFCFA;--card-color-mask:#fffcfad9;--placeholder-button-bg-color:var(--chakra-colors-gray-200);--placeholder-button-bg-hover-color:var(--chakra-colors-gray-300);--placeholder-button-text-color:var(--chakra-colors-gray-400);--placeholder-button-text-hover-color:var(--chakra-colors-gray-800);}<\/style><div class=\"card-body css-1yylrkq\" data-card-body=\"q85mrsq1g79qf6q\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><style data-emotion=\"css tiu1p0\">.css-tiu1p0{width:var(--card-width);max-width:100%;position:relative;cursor:auto;color:var(--body-color);}.css-tiu1p0 >.card-content{counter-reset:footnote;}.css-tiu1p0 >.card-content >[data-node-view-content-inner=\"card\"]{display:grid;-webkit-align-items:stretch;-webkit-box-align:stretch;-ms-flex-align:stretch;align-items:stretch;-webkit-box-pack:stretch;-ms-flex-pack:stretch;-webkit-justify-content:stretch;justify-content:stretch;min-height:100%;transition-duration:225ms;transition-property:grid-template-rows,grid-template-columns,min-height;grid-template-columns:1fr;grid-template-rows:1fr;grid-template-areas:\"body\";}.css-tiu1p0 >.card-content >[data-node-view-content-inner=\"card\"] >[data-layout-item-id=\"body\"]{grid-area:body;}.css-tiu1p0 >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content]{padding:var(--card-inner-padding);}.css-tiu1p0 >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content] >[data-node-view-content-inner]{max-width:var(--max-content-width);margin:auto;}.css-tiu1p0:hover >.card-height-guide,.css-tiu1p0[data-hover] >.card-height-guide{opacity:1;}<\/style><div class=\"card-layout css-tiu1p0\" spellcheck=\"false\"><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"175\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-1jw19ud\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"176\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">O Que \u00c9 a Ansiedade?<\/div><\/div><\/div><\/div><div data-pos=\"198\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">A ansiedade \u00e9 uma resposta natural do corpo a situa\u00e7\u00f5es percebidas como amea\u00e7adoras, ativando rea\u00e7\u00f5es f\u00edsicas e emocionais para nos preparar para agir. No entanto, ela se torna um problema quando surge em situa\u00e7\u00f5es cotidianas, afetando a mente, o corpo e o comportamento.<\/div><\/div><\/div><\/div><div data-pos=\"471\" class=\"react-renderer node-gridLayout block block-gridLayout last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><style data-emotion=\"css f5h7qd\">.css-f5h7qd{display:grid;grid-gap:var(--grid-border);position:relative;grid-template-columns:33.33% 33.33% 33.33%;}<\/style><div class=\"grid-col-controls css-f5h7qd\" data-selection-ring=\"true\"><div class=\"layout-content\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"gridLayout\" style=\"white-space:inherit\"><div data-pos=\"472\" class=\"react-renderer node-gridCell animatable-on-load\" STYLE=\"white-space: inherit;undefined\"><div class=\"grid-cell\" style=\"white-space:normal;position:relative\" data-selection-ring=\"true\" data-node-view-wrapper=\"\"><div data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"gridCell\" style=\"white-space:inherit\"><div data-pos=\"473\" class=\"react-renderer node-heading animatable-on-load block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Sintomas F\u00edsicos<\/div><\/div><\/div><\/div><ul data-pos=\"491\" class=\"react-renderer node-bullet animatable-on-load block block-bullet\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Aumento dos batimentos card\u00edacos<\/div><\/li><\/div><\/ul><ul data-pos=\"525\" class=\"react-renderer node-bullet animatable-on-load block block-bullet\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Respira\u00e7\u00e3o acelerada ou dif\u00edcil<\/div><\/li><\/div><\/ul><ul data-pos=\"558\" class=\"react-renderer node-bullet animatable-on-load block block-bullet\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Tens\u00e3o muscular e sudorese<\/div><\/li><\/div><\/ul><ul data-pos=\"586\" class=\"react-renderer node-bullet animatable-on-load block block-bullet last-block\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Dores de cabe\u00e7a ou estomacal<\/div><\/li><\/div><\/ul><\/div><\/div><\/div><\/div><div data-pos=\"617\" class=\"react-renderer node-gridCell animatable-on-load\" STYLE=\"white-space: inherit;undefined\"><div class=\"grid-cell\" style=\"white-space:normal;position:relative\" data-selection-ring=\"true\" data-node-view-wrapper=\"\"><div data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"gridCell\" style=\"white-space:inherit\"><div data-pos=\"618\" class=\"react-renderer node-heading animatable-on-load block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Sintomas Psicol\u00f3gicos<\/div><\/div><\/div><\/div><ul data-pos=\"641\" class=\"react-renderer node-bullet animatable-on-load block block-bullet\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Pensamentos acelerados e preocupa\u00e7\u00f5es<\/div><\/li><\/div><\/ul><ul data-pos=\"680\" class=\"react-renderer node-bullet animatable-on-load block block-bullet last-block\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Medo de situa\u00e7\u00f5es futuras<\/div><\/li><\/div><\/ul><\/div><\/div><\/div><\/div><div data-pos=\"708\" class=\"react-renderer node-gridCell animatable-on-load\" STYLE=\"white-space: inherit;undefined\"><div class=\"grid-cell\" style=\"white-space:normal;position:relative\" data-selection-ring=\"true\" data-node-view-wrapper=\"\"><div data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"gridCell\" style=\"white-space:inherit\"><div data-pos=\"709\" class=\"react-renderer node-heading animatable-on-load block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Sintomas Comportamentais<\/div><\/div><\/div><\/div><ul data-pos=\"735\" class=\"react-renderer node-bullet animatable-on-load block block-bullet\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Evitar situa\u00e7\u00f5es de desconforto<\/div><\/li><\/div><\/ul><ul data-pos=\"768\" class=\"react-renderer node-bullet animatable-on-load block block-bullet last-block\" indent=\"0\" STYLE=\"white-space: inherit;undefined\"><div dir=\"auto\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><li as=\"li\" data-testid=\"bullet-list-item\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"bullet\" style=\"white-space:inherit\">Irritabilidade e dificuldade em relaxar<\/div><\/li><\/div><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><style data-emotion=\"css 1yob2lz\">.css-1yob2lz{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;position:absolute;top:0px;height:100%;width:var(--chakra-sizes-6);right:calc(var(--chakra-space-3) * -1);opacity:0;transition-property:opacity;transition-duration:var(--chakra-transition-duration-normal);}<\/style><div class=\"add-column css-1yob2lz\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"813\" class=\"react-renderer node-card block block-card\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><div data-animate-value=\"doc\" data-card-id=\"tgbfgf8m1mn27nx\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><div class=\"card-body css-1yylrkq\" data-card-body=\"tgbfgf8m1mn27nx\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><div class=\"card-layout css-tiu1p0\" spellcheck=\"false\"><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"814\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-1jw19ud\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"815\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Ansiedade: Aliada ou Vil\u00e3?<\/div><\/div><\/div><\/div><div data-pos=\"843\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">A ansiedade \u00e9 essencial para nos manter alertas e preparados para desafios. Ela motiva a estudar ou se preparar. O problema surge quando se torna exagerada, descontrolada ou constante, prejudicando a vida cotidiana.<\/div><\/div><\/div><\/div><div data-pos=\"1060\" class=\"react-renderer node-blockquote animatable-on-load animatable-on-load-annotatable block block-blockquote last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><style data-emotion=\"css 79elbk\">.css-79elbk{position:relative;}<\/style><div data-selection-ring=\"padded\" class=\"css-79elbk\"><blockquote as=\"blockquote\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"blockquote\" style=\"white-space:inherit\"><div data-pos=\"1061\" class=\"react-renderer node-paragraph animatable-on-load block block-paragraph first-block last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">"Quando reconhecemos a ansiedade e entendemos sua origem, podemos transform\u00e1-la em uma for\u00e7a positiva, em vez de deix\u00e1-la nos dominar." – Carl Rogers<\/div><\/div><\/div><\/div><\/div><\/blockquote><style data-emotion=\"css 4xz5xn\">.css-4xz5xn{position:absolute;left:0px;top:0px;height:100%;width:var(--line-thickness);background-color:var(--accent-color);background-image:var(--accent-gradient);}<\/style><div class=\"css-4xz5xn\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"1215\" class=\"react-renderer node-card block block-card\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><div data-animate-value=\"doc\" data-card-id=\"b6tqbw0f2nthpp8\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><div class=\"card-body css-1yylrkq\" data-card-body=\"b6tqbw0f2nthpp8\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><style data-emotion=\"css 16kzixy\">.css-16kzixy{width:var(--card-width);max-width:100%;position:relative;cursor:auto;color:var(--body-color);}.css-16kzixy >.card-content{counter-reset:footnote;}.css-16kzixy >.card-content >[data-node-view-content-inner=\"card\"]{display:grid;-webkit-align-items:stretch;-webkit-box-align:stretch;-ms-flex-align:stretch;align-items:stretch;-webkit-box-pack:stretch;-ms-flex-pack:stretch;-webkit-justify-content:stretch;justify-content:stretch;min-height:100%;transition-duration:225ms;transition-property:grid-template-rows,grid-template-columns,min-height;grid-template-columns:37.5% 62.5%;grid-template-rows:minmax(24em, auto);grid-template-areas:\"accent body\";}.css-16kzixy >.card-content >[data-node-view-content-inner=\"card\"] >[data-layout-item-id=\"accent\"]{grid-area:accent;}.css-16kzixy >.card-content >[data-node-view-content-inner=\"card\"] >[data-layout-item-id=\"body\"]{grid-area:body;}.css-16kzixy >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content]{padding:var(--card-inner-padding);}.css-16kzixy >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content] >[data-node-view-content-inner]{max-width:var(--max-content-width);margin:auto;}.css-16kzixy:hover >.card-height-guide,.css-16kzixy[data-hover] >.card-height-guide{opacity:1;}<\/style><div class=\"card-layout css-16kzixy\" spellcheck=\"false\"><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"1216\" class=\"react-renderer node-cardAccentLayoutItem animatable-on-load animatable-on-load-atom animatable-on-load-accent\" draggable=\"true\" data-layout-item-id=\"accent\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;display:flex\" data-node-view-wrapper=\"\"><style data-emotion=\"css 1w0fd2a\">.css-1w0fd2a{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;width:100%;height:auto;position:relative;border-top-left-radius:var(--card-border-radius);border-bottom-left-radius:var(--card-border-radius);-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;border-radius:var(--box-border-radius);margin-top:1em;margin-bottom:1em;-webkit-background-size:cover;background-size:cover;padding:0px;object-fit:contain;container-type:size;}<\/style><div data-content-reference=\"true\" data-change-focus-point-el=\"true\" class=\"card-layout-cell-bg css-1w0fd2a\" data-selection-ring=\"inside\" data-selection-background=\"true\" data-card-layout=\"left\" data-testid=\"card-accent-layout-item\" data-fit-type=\"fill\" data-drag-handle=\"true\"><style data-emotion=\"css a1z185\">.css-a1z185{position:absolute;inset:0px;overflow:hidden;border-radius:var(--box-border-radius);background-image:url(\"https:\/\/imgproxy.gamma.app\/resize\/quality:80\/resizing_type:fit\/width:1200\/https:\/\/cdn.gamma.app\/tmlmwgzhjgbtmx4\/generated-images\/L7muk5nMKAeYAiqQig6RM.jpg\");-webkit-background-position:center;background-position:center;-webkit-background-size:cover;background-size:cover;background-repeat:no-repeat;}<\/style><div data-layout-cut=\"left\" class=\"css-a1z185\"><\/div><\/div><span><\/span><\/div><\/div><div data-pos=\"1217\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><style data-emotion=\"css 12ung9g\">.css-12ung9g{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;width:100%;height:100%;position:relative;border-top-right-radius:var(--card-border-radius);border-bottom-right-radius:var(--card-border-radius);-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:var(--card-vertical-align);-ms-flex-pack:var(--card-vertical-align);-webkit-justify-content:var(--card-vertical-align);justify-content:var(--card-vertical-align);}<\/style><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-12ung9g\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"1218\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Como a Ansiedade Afeta a Vida?<\/div><\/div><\/div><\/div><div data-pos=\"1250\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">A ansiedade pode impactar diversas \u00e1reas da vida, desde a sa\u00fade f\u00edsica at\u00e9 os relacionamentos interpessoais. \u00c9 importante reconhecer esses efeitos para buscar estrat\u00e9gias de enfrentamento eficazes.<\/div><\/div><\/div><\/div><div data-pos=\"1449\" class=\"react-renderer node-smartLayout animatable-on-load-content-parent block block-smartLayout last-block\" STYLE=\"white-space: inherit;undefined\"><div class=\"\" dir=\"ltr\" style=\"white-space:normal;position:relative;display:grid;grid-template-columns:100%\" data-node-view-wrapper=\"\"><style data-emotion=\"css lvue4i\">.css-lvue4i{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex-wrap:wrap;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;gap:1em;position:relative;}<\/style><div data-selection-ring=\"true\" class=\"css-lvue4i\"><div data-node-view-content-outer=\"smartLayout\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"smartLayout\" style=\"white-space:inherit\"><div data-pos=\"1450\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 1;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><style data-emotion=\"css 1doss8g\">.css-1doss8g{display:contents;position:relative;}<\/style><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><style data-emotion=\"css 1m04dpf\">.css-1m04dpf{-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;width:calc(50% - 1em);box-sizing:border-box;padding:1em;position:relative;-webkit-align-items:var(--flex-align);-webkit-box-align:var(--flex-align);-ms-flex-align:var(--flex-align);align-items:var(--flex-align);}<\/style><div data-content-reference=\"true\" data-selection-ring=\"true\" class=\"themed-html-shape-background css-1m04dpf\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"1451\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">No Corpo<\/div><\/div><\/div><\/div><div data-pos=\"1461\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Dores de cabe\u00e7a frequentes, tens\u00e3o muscular e ins\u00f4nia.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"1518\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 2;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-content-reference=\"true\" data-selection-ring=\"true\" class=\"themed-html-shape-background css-1m04dpf\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"1519\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Na Mente<\/div><\/div><\/div><\/div><div data-pos=\"1529\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Dificuldade em se concentrar, pensamentos acelerados e estado de alerta constante.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"1614\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 3;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-content-reference=\"true\" data-selection-ring=\"true\" class=\"themed-html-shape-background css-1m04dpf\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"1615\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Nos Relacionamentos<\/div><\/div><\/div><\/div><div data-pos=\"1636\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Conflitos, isolamento e evita\u00e7\u00e3o de compromissos sociais.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"1699\" class=\"react-renderer node-card block block-card\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><div data-animate-value=\"doc\" data-card-id=\"5kngz9kbzdlev32\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><style data-emotion=\"css 102cddq\">.css-102cddq{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;font-size:var(--font-size);position:relative;width:100%;min-width:0%;min-height:var(--card-min-height);max-width:var(--card-max-width);border-radius:var(--card-border-radius);padding-left:var(--doc-padding-left);padding-right:var(--doc-padding-right);--grid-outline-color:var(--chakra-colors-gray-700);--card-background-color:#835E54;--card-border-color:#E5E0DF;--card-backdrop-filter:none;--card-border:var(--card-border-width) solid var(--card-border-color);--card-border-width:0.0625em;--card-border-radius:0;--card-shadow-distance:0.4em;--card-border-shadow:0 0 0 0.0625em #E5E0DF;--card-box-shadow:0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--card-shadow:0 0 0 0.0625em #E5E0DF,0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--clickable-background-color:#b6918799;--shape-bg-image:var(--accent-gradient-background);--shape-bg-color-alpha:#ebe2e0ff;--shape-bg-color:#ebe2e0ff;--shape-border-color:#d1c8c6ff;--shape-text-color:#000;--line-color:#d1c8c6ff;--shape-bg-image-svg:url(#theme-accent-background-gradient-linear);--shape-fill:var(--accent-gradient-fill, var(--accent-color));--shape-fill-opacity:1;--shape-fill-svg:url(#theme-accent-gradient-linear) var(--accent-color);--box-border-radius:0.35em;--shape-border-width:0.0625em;--line-thickness:round(0.125em, 1px);--button-border-radius:0.375em;--shape-shadow:none;--clickable-shadow:0 0.25em 0.375em -0.0625em rgba(0, 0, 0, 0.1),0 0.125em 0.25em -0.0625em rgba(0, 0, 0, 0.06);--body-font:\"Open Sans\";--heading-font:\"Crimson Pro\";--heading-font-weight:700;--body-font-weight:400;--line-height-body:1.6;--line-height-heading:1.25;--accent-color:#835E54;--accent-color-readable:#ffffffff;--accent-color-background-muted:#2f211eff;--expandable-hover-background:#ffffff1a;--neutral-border-color:var(--chakra-colors-whiteAlpha-400);--button-color:#ffffffff;--button-color-inverted:#000;--link-color:#ffffffff;--link-color-hover:#e6e6e6ff;--link-box-shadow:0 0 0px 3px #ffffffff;--body-color:#FFFFFF;--body-color-muted:#ffffff80;--body-color-inverted:#000;--link-color-inverted:#000;--highlight-color-dark:var(--body-color);--highlight-color-light:var(--body-color-inverted);--highlight-link-color-hover-dark:#e6e6e6ff;--highlight-link-color-hover-light:#1a1a1aff;--heading-color:#FFFFFF;--card-color:#835E54;--card-color-mask:#835e54cc;--placeholder-button-bg-color:var(--chakra-colors-gray-800);--placeholder-button-bg-hover-color:var(--chakra-colors-gray-600);--placeholder-button-text-color:var(--chakra-colors-gray-300);--placeholder-button-text-hover-color:var(--chakra-colors-gray-200);}<\/style><div class=\"card-body css-102cddq\" data-card-body=\"5kngz9kbzdlev32\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><div class=\"card-layout css-tiu1p0\" spellcheck=\"false\"><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless is-dark\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"1700\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-1jw19ud\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"1701\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Estrat\u00e9gias para Gerenciar a Ansiedade<\/div><\/div><\/div><\/div><div data-pos=\"1741\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Existem diversas estrat\u00e9gias eficazes para gerenciar a ansiedade e recuperar o controle da sua vida. Experimente diferentes abordagens e descubra o que funciona melhor para voc\u00ea.<\/div><\/div><\/div><\/div><div data-pos=\"1921\" class=\"react-renderer node-smartLayout animatable-on-load-content-parent block block-smartLayout last-block\" STYLE=\"white-space: inherit;undefined\"><div class=\"\" dir=\"ltr\" style=\"white-space:normal;position:relative;display:grid;grid-template-columns:100%\" data-node-view-wrapper=\"\"><style data-emotion=\"css mscysw\">.css-mscysw{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-box-flex-wrap:wrap;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;gap:1em;position:relative;}<\/style><div data-selection-ring=\"true\" class=\"css-mscysw\"><div data-node-view-content-outer=\"smartLayout\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"smartLayout\" style=\"white-space:inherit\"><div data-pos=\"1922\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 1;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><style data-emotion=\"css lh1hf0\">.css-lh1hf0{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;gap:1em;-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;width:calc(33.333333333333336% - 1em);position:relative;}<\/style><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-lh1hf0\"><style data-emotion=\"css 1d2qp1f\">.css-1d2qp1f{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin-top:var(--block-margin);margin-bottom:var(--block-margin);-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;cursor:default;}<\/style><div contenteditable=\"false\" class=\"css-1d2qp1f\"><style data-emotion=\"css 10ul88n\">.css-10ul88n{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;height:var(--line-height-heading)em;font-size:1.1em;line-height:var(--line-height-heading);}@media screen and (min-width: 30em){.css-10ul88n{font-size:1.25em;}}@media print{.css-10ul88n{font-size:1.25em;}}<\/style><div class=\"css-10ul88n\"><style data-emotion=\"css 5hgnbi\">.css-5hgnbi{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;font-size:var(--font-size);height:2.25em;width:2.25em;}<\/style><div class=\"themed-html-shape-background css-5hgnbi\"><style data-emotion=\"css 14ogru3\">.css-14ogru3{text-align:center;font-size:1.25em;line-height:var(--line-height-heading);}@media screen and (min-width: 30em){.css-14ogru3{font-size:1.5em;}}@media print{.css-14ogru3{font-size:1.5em;}}<\/style><p class=\"chakra-text themed-heading css-14ogru3\" style=\"line-height:1\">1<\/p><\/div><\/div><\/div><style data-emotion=\"css twszz0\">.css-twszz0{-webkit-flex:1;-ms-flex:1;flex:1;min-width:0px;padding-top:var(--block-margin);}<\/style><div class=\"themed-shape-outside-text css-twszz0\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"1923\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Identifique os Gatilhos<\/div><\/div><\/div><\/div><div data-pos=\"1948\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Entenda o que provoca a ansiedade para gerenci\u00e1-la. Mantenha um di\u00e1rio emocional.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2032\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 2;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-lh1hf0\"><div contenteditable=\"false\" class=\"css-1d2qp1f\"><div class=\"css-10ul88n\"><div class=\"themed-html-shape-background css-5hgnbi\"><p class=\"chakra-text themed-heading css-14ogru3\" style=\"line-height:1\">2<\/p><\/div><\/div><\/div><div class=\"themed-shape-outside-text css-twszz0\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"2033\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Respira\u00e7\u00e3o Consciente<\/div><\/div><\/div><\/div><div data-pos=\"2056\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Respirar profundamente acalma o sistema nervoso. Inspire em 4s, segure em 4s e expire em 6s.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2151\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 3;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-lh1hf0\"><div contenteditable=\"false\" class=\"css-1d2qp1f\"><div class=\"css-10ul88n\"><div class=\"themed-html-shape-background css-5hgnbi\"><p class=\"chakra-text themed-heading css-14ogru3\" style=\"line-height:1\">3<\/p><\/div><\/div><\/div><div class=\"themed-shape-outside-text css-twszz0\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"2152\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Pratique o Mindfulness<\/div><\/div><\/div><\/div><div data-pos=\"2176\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Foque no momento presente, reduzindo a influ\u00eancia de pensamentos ansiosos.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2253\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 4;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-lh1hf0\"><div contenteditable=\"false\" class=\"css-1d2qp1f\"><div class=\"css-10ul88n\"><div class=\"themed-html-shape-background css-5hgnbi\"><p class=\"chakra-text themed-heading css-14ogru3\" style=\"line-height:1\">4<\/p><\/div><\/div><\/div><div class=\"themed-shape-outside-text css-twszz0\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"2254\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Busque Apoio Profissional<\/div><\/div><\/div><\/div><div data-pos=\"2281\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">A TCC e a ACT s\u00e3o abordagens eficazes no tratamento da ansiedade.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2349\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 5;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-lh1hf0\"><div contenteditable=\"false\" class=\"css-1d2qp1f\"><div class=\"css-10ul88n\"><div class=\"themed-html-shape-background css-5hgnbi\"><p class=\"chakra-text themed-heading css-14ogru3\" style=\"line-height:1\">5<\/p><\/div><\/div><\/div><div class=\"themed-shape-outside-text css-twszz0\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"2350\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Cuide do Corpo e da Mente<\/div><\/div><\/div><\/div><div data-pos=\"2377\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Exerc\u00edcios f\u00edsicos, alimenta\u00e7\u00e3o saud\u00e1vel e rotina de sono favorecem o equil\u00edbrio emocional.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2474\" class=\"react-renderer node-card block block-card\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><div data-animate-value=\"doc\" data-card-id=\"bv5648zctdm7jzt\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><div class=\"card-body css-1yylrkq\" data-card-body=\"bv5648zctdm7jzt\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><div class=\"card-layout css-tiu1p0\" spellcheck=\"false\"><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"2475\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-1jw19ud\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"2476\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Quando Procurar Ajuda?<\/div><\/div><\/div><\/div><div data-pos=\"2500\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">\u00c9 essencial buscar ajuda profissional quando a ansiedade interfere na vida cotidiana ou causa sintomas f\u00edsicos intensos. Pedir ajuda \u00e9 um ato de coragem e um passo importante na jornada de transforma\u00e7\u00e3o.<\/div><\/div><\/div><\/div><div data-pos=\"2705\" class=\"react-renderer node-smartLayout animatable-on-load-content-parent block block-smartLayout last-block\" STYLE=\"white-space: inherit;undefined\"><div class=\"\" dir=\"ltr\" style=\"white-space:normal;position:relative;display:grid;grid-template-columns:100%\" data-node-view-wrapper=\"\"><style data-emotion=\"css 1b30cid\">.css-1b30cid{display:grid;grid-row-gap:1.5em;grid-template-columns:repeat(3, minmax(0, 1fr));position:relative;}<\/style><div data-selection-ring=\"true\" class=\"css-1b30cid\"><div data-node-view-content-outer=\"smartLayout\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"smartLayout\" style=\"white-space:inherit\"><div data-pos=\"2706\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 1;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self:flex-start;--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><style data-emotion=\"css tyjg3s\">.css-tyjg3s{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;position:relative;gap:1.5em;}<\/style><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-tyjg3s\"><style data-emotion=\"css l058q1\">.css-l058q1{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;line-height:1;position:relative;width:100%;height:4em;text-align:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;--flex-align:center;}<\/style><div contenteditable=\"false\" data-export-as-image=\"true\" class=\"themed-shape-text-over-background css-l058q1\"><style data-emotion=\"css 17fkblw\">.css-17fkblw{position:absolute;inset:0px;width:100%;overflow:visible;}<\/style><svg data-testid=\"arrow-svg\" class=\"css-17fkblw\"><path d=\"\n M 1 0\n L 1 0\n L 1 0\n L 0 0\n L 0 0\n L 0 0 Z\" class=\"themed-svg-shape-background css-0\"><\/path><\/svg><style data-emotion=\"css 1bzgy1u\">.css-1bzgy1u{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;font-size:1.5em;position:absolute;margin-top:0.5em;margin-bottom:0.5em;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}<\/style><div class=\"chakra-editable themed-heading css-1bzgy1u\" style=\"width:100%;user-select:none\"><style data-emotion=\"css 9zhibw\">.css-9zhibw{cursor:text;display:-webkit-box;font-size:inherit;font-weight:inherit;text-align:inherit;background:var(--chakra-colors-transparent);border-radius:var(--chakra-radii-md);transition-property:var(--chakra-transition-property-common);transition-duration:var(--chakra-transition-duration-normal);width:100%;height:1em;padding-top:0px;padding-bottom:0px;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:var(--chakra-line-clamp);--chakra-line-clamp:1;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;line-height:1;}<\/style><span aria-disabled=\"true\" class=\"chakra-editable__preview css-9zhibw\">1<\/span><style data-emotion=\"css 1bur4ub\">.css-1bur4ub{outline:2px solid transparent;outline-offset:2px;font-size:inherit;font-weight:inherit;text-align:inherit;background:var(--chakra-colors-transparent);border-radius:var(--chakra-radii-md);transition-property:var(--chakra-transition-property-common);transition-duration:var(--chakra-transition-duration-normal);width:100%;margin-top:calc(var(--chakra-space-1) * -1);margin-bottom:calc(var(--chakra-space-1) * -1);padding-top:var(--chakra-space-1);padding-bottom:var(--chakra-space-1);line-height:1;}.css-1bur4ub:focus-visible,.css-1bur4ub[data-focus-visible]{box-shadow:var(--chakra-shadows-outline);}.css-1bur4ub::-webkit-input-placeholder{opacity:0.6;}.css-1bur4ub::-moz-placeholder{opacity:0.6;}.css-1bur4ub:-ms-input-placeholder{opacity:0.6;}.css-1bur4ub::placeholder{opacity:0.6;}<\/style><input hidden=\"\" placeholder=\"1\" disabled=\"\" aria-disabled=\"true\" class=\"chakra-editable__input css-1bur4ub\" value=\"\"\/><\/div><\/div><style data-emotion=\"css 4j6y8j\">.css-4j6y8j{-webkit-flex:1;-ms-flex:1;flex:1;min-width:0px;transform-origin:center top;padding:1em;padding-top:0px;text-align:left;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;--flex-align:flex-start;}<\/style><div class=\"themed-shape-outside-text css-4j6y8j\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"2707\" class=\"react-renderer node-paragraph block block-paragraph first-block last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">A ansiedade afeta o trabalho, os estudos ou os relacionamentos?<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2773\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 2;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self:flex-start;--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-tyjg3s\"><div contenteditable=\"false\" data-export-as-image=\"true\" class=\"themed-shape-text-over-background css-l058q1\"><svg data-testid=\"arrow-svg\" class=\"css-17fkblw\"><path d=\"\n M 1 0\n L 1 0\n L 1 0\n L 0 0\n L 0 0\n L 0 0 Z\" class=\"themed-svg-shape-background css-0\"><\/path><\/svg><div class=\"chakra-editable themed-heading css-1bzgy1u\" style=\"width:100%;user-select:none\"><span aria-disabled=\"true\" class=\"chakra-editable__preview css-9zhibw\">2<\/span><input hidden=\"\" placeholder=\"2\" disabled=\"\" aria-disabled=\"true\" class=\"chakra-editable__input css-1bur4ub\" value=\"\"\/><\/div><\/div><div class=\"themed-shape-outside-text css-4j6y8j\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"2774\" class=\"react-renderer node-paragraph block block-paragraph first-block last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">H\u00e1 sintomas f\u00edsicos intensos ou pensamentos de desesperan\u00e7a?<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2837\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 3;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self:flex-start;--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><div data-selection-ring=\"true\" data-content-reference=\"true\" class=\"css-tyjg3s\"><div contenteditable=\"false\" data-export-as-image=\"true\" class=\"themed-shape-text-over-background css-l058q1\"><svg data-testid=\"arrow-svg\" class=\"css-17fkblw\"><path d=\"\n M 1 0\n L 1 0\n L 1 0\n L 0 0\n L 0 0\n L 0 0 Z\" class=\"themed-svg-shape-background css-0\"><\/path><\/svg><div class=\"chakra-editable themed-heading css-1bzgy1u\" style=\"width:100%;user-select:none\"><span aria-disabled=\"true\" class=\"chakra-editable__preview css-9zhibw\">3<\/span><input hidden=\"\" placeholder=\"3\" disabled=\"\" aria-disabled=\"true\" class=\"chakra-editable__input css-1bur4ub\" value=\"\"\/><\/div><\/div><div class=\"themed-shape-outside-text css-4j6y8j\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"2838\" class=\"react-renderer node-paragraph block block-paragraph first-block last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Procure um psic\u00f3logo ou psiquiatra imediatamente.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"2893\" class=\"react-renderer node-card block block-card\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><div data-animate-value=\"doc\" data-card-id=\"uvhm1ppxdp0i2c8\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><div class=\"card-body css-1yylrkq\" data-card-body=\"uvhm1ppxdp0i2c8\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><div class=\"card-layout css-tiu1p0\" spellcheck=\"false\"><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"2894\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-1jw19ud\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"2895\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Tratamentos Comuns para Ansiedade<\/div><\/div><\/div><\/div><div data-pos=\"2930\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">A psicoterapia \u00e9 uma ferramenta valiosa no tratamento da ansiedade. Algumas abordagens eficazes incluem:<\/div><\/div><\/div><\/div><div data-pos=\"3036\" class=\"react-renderer node-smartLayout animatable-on-load-content-parent block block-smartLayout last-block\" STYLE=\"white-space: inherit;undefined\"><div class=\"\" dir=\"ltr\" style=\"white-space:normal;position:relative;display:grid;grid-template-columns:100%\" data-node-view-wrapper=\"\"><style data-emotion=\"css m9cipp\">.css-m9cipp{display:grid;grid-row-gap:1em;grid-auto-rows:auto;grid-template-columns:1fr 0px 1fr;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;position:relative;}<\/style><div data-selection-ring=\"true\" class=\"css-m9cipp\"><style data-emotion=\"css fq9rba\">.css-fq9rba{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;grid-column:2;grid-row:1;}<\/style><div data-spotlight-dim=\"true\" contenteditable=\"false\" class=\"css-fq9rba\"><style data-emotion=\"css he26gr\">.css-he26gr{position:absolute;width:var(--line-thickness);top:0px;bottom:0px;}<\/style><div class=\"themed-line css-he26gr\"><\/div><\/div><div data-node-view-content-outer=\"smartLayout\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"smartLayout\" style=\"white-space:inherit\"><div data-pos=\"3037\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 1;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self:center;--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><style data-emotion=\"css koxlwc\">.css-koxlwc{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;min-width:0px;position:relative;transition-property:border,padding,right,margin;grid-row:span 2;grid-column:1;transform-origin:right center;-webkit-padding-end:5.5em;padding-inline-end:5.5em;}<\/style><div data-selection-ring=\"true\" data-content-reference=\"true\" data-test-timeline-item=\"0\" class=\"css-koxlwc\"><style data-emotion=\"css uvxay8\">.css-uvxay8{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin-top:var(--block-margin);margin-bottom:var(--block-margin);right:0px;-webkit-transform:translateX(50%);-moz-transform:translateX(50%);-ms-transform:translateX(50%);transform:translateX(50%);position:absolute;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;cursor:default;}<\/style><div contenteditable=\"false\" class=\"css-uvxay8\"><div class=\"css-10ul88n\"><div class=\"themed-html-shape-background css-5hgnbi\"><p class=\"chakra-text themed-heading css-14ogru3\" style=\"line-height:1\">1<\/p><\/div><\/div><style data-emotion=\"css 1kex0tv\">.css-1kex0tv{position:absolute;z-index:-1;width:3.5em;height:var(--line-thickness);top:50%;-webkit-transform:translateY(-50%);-moz-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);right:calc(100% - var(--line-thickness));}<\/style><div data-testid=\"timeline-line\" class=\"themed-line css-1kex0tv\"><\/div><\/div><style data-emotion=\"css 13syppc\">.css-13syppc{-webkit-flex:1;-ms-flex:1;flex:1;max-width:100%;min-height:8em;text-align:right;-webkit-align-items:flex-end;-webkit-box-align:flex-end;-ms-flex-align:flex-end;align-items:flex-end;--flex-align:flex-end;--descendant-align-self:flex-end;--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end;padding-top:1em;padding-bottom:1em;}<\/style><div class=\"themed-shape-outside-text css-13syppc\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"3038\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Terapia Cognitivo-Comportamental (TCC)<\/div><\/div><\/div><\/div><div data-pos=\"3078\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Identifica e modifica pensamentos disfuncionais.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"3129\" class=\"react-renderer node-smartLayoutCell animatable-on-load-content-child\" STYLE=\"white-space: inherit;--animate-index: 2;\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-spotlight-parent=\"true\" class=\" css-1doss8g\" style=\"--descendant-align-self:center;--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end\"><style data-emotion=\"css xmhbsb\">.css-xmhbsb{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;min-width:0px;position:relative;transition-property:border,padding,right,margin;grid-row:span 2;grid-column:3;transform-origin:left center;-webkit-padding-start:5.5em;padding-inline-start:5.5em;}<\/style><div data-selection-ring=\"true\" data-content-reference=\"true\" data-test-timeline-item=\"1\" class=\"css-xmhbsb\"><style data-emotion=\"css lk6vac\">.css-lk6vac{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin-top:var(--block-margin);margin-bottom:var(--block-margin);left:0px;-webkit-transform:translateX(-50%);-moz-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%);position:absolute;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;cursor:default;}<\/style><div contenteditable=\"false\" class=\"css-lk6vac\"><div class=\"css-10ul88n\"><div class=\"themed-html-shape-background css-5hgnbi\"><p class=\"chakra-text themed-heading css-14ogru3\" style=\"line-height:1\">2<\/p><\/div><\/div><style data-emotion=\"css 11jl1ut\">.css-11jl1ut{position:absolute;z-index:-1;width:3.5em;height:var(--line-thickness);top:50%;-webkit-transform:translateY(-50%);-moz-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);left:calc(100% - var(--line-thickness));}<\/style><div data-testid=\"timeline-line\" class=\"themed-line css-11jl1ut\"><\/div><\/div><style data-emotion=\"css b8akbh\">.css-b8akbh{-webkit-flex:1;-ms-flex:1;flex:1;max-width:100%;min-height:8em;text-align:left;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;--flex-align:flex-start;--descendant-align-self:flex-start;--descendant-align-self-left:flex-start;--descendant-align-self-center:center;--descendant-align-self-right:flex-end;padding-top:1em;padding-bottom:1em;}<\/style><div class=\"themed-shape-outside-text css-b8akbh\"><div style=\"white-space:pre-wrap;max-width:100%;word-break:break-word\" data-node-view-content=\"\"><div data-node-view-content-inner=\"smartLayoutCell\" style=\"white-space:inherit\"><div data-pos=\"3130\" class=\"react-renderer node-heading block block-heading first-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"4\" data-placeholder=\"Heading 4\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Terapia de Aceita\u00e7\u00e3o e Compromisso (ACT)<\/div><\/div><\/div><\/div><div data-pos=\"3172\" class=\"react-renderer node-paragraph block block-paragraph last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">Trabalha a aceita\u00e7\u00e3o de emo\u00e7\u00f5es dif\u00edceis, alinhando a\u00e7\u00f5es aos valores pessoais.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><style data-emotion=\"css 1on9ed1\">.css-1on9ed1{grid-column:3;grid-row:1\/span 1;min-height:4em;}<\/style><div contenteditable=\"false\" class=\"css-1on9ed1\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-pos=\"3257\" class=\"react-renderer node-card block block-card last-block\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;min-height:0\" data-node-view-wrapper=\"\"><div data-animate-value=\"doc\" data-card-id=\"7dddhrxnx8ub0fs\" data-card-scroll-element=\"true\" class=\"card-wrapper card-expanded css-p5te4r\"><div class=\"card-body css-1yylrkq\" data-card-body=\"7dddhrxnx8ub0fs\" data-selection-ring=\"true\" data-guider-highlight=\"card-body\" data-content-reference=\"true\" data-testid=\"card-body\" data-hide-comments=\"false\"><div class=\"card-body-background css-jtdbhb\" contenteditable=\"false\" data-export-master=\"true\"><\/div><style data-emotion=\"css q1jnko\">.css-q1jnko{width:var(--card-width);max-width:100%;position:relative;cursor:auto;color:var(--body-color);}.css-q1jnko >.card-content{counter-reset:footnote;}.css-q1jnko >.card-content >[data-node-view-content-inner=\"card\"]{display:grid;-webkit-align-items:stretch;-webkit-box-align:stretch;-ms-flex-align:stretch;align-items:stretch;-webkit-box-pack:stretch;-ms-flex-pack:stretch;-webkit-justify-content:stretch;justify-content:stretch;min-height:100%;transition-duration:225ms;transition-property:grid-template-rows,grid-template-columns,min-height;grid-template-columns:62.5% 37.5%;grid-template-rows:minmax(24em, auto);grid-template-areas:\"body accent\";}.css-q1jnko >.card-content >[data-node-view-content-inner=\"card\"] >[data-layout-item-id=\"accent\"]{grid-area:accent;}.css-q1jnko >.card-content >[data-node-view-content-inner=\"card\"] >[data-layout-item-id=\"body\"]{grid-area:body;}.css-q1jnko >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content]{padding:var(--card-inner-padding);}.css-q1jnko >.card-content >[data-node-view-content-inner=\"card\"] >.node-cardLayoutItem >[data-node-view-wrapper] >.card-layout-cell-bg >[data-node-view-content] >[data-node-view-content-inner]{max-width:var(--max-content-width);margin:auto;}.css-q1jnko:hover >.card-height-guide,.css-q1jnko[data-hover] >.card-height-guide{opacity:1;}<\/style><div class=\"card-layout css-q1jnko\" spellcheck=\"false\"><div class=\"chakra-stack css-15maf5o\" contenteditable=\"false\"><div class=\"css-17xejub\"><\/div><div class=\"css-17xejub\"><\/div><\/div><div dir=\"ltr\" class=\"card-content is-full-width is-borderless\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"card\" style=\"white-space:inherit\"><div data-pos=\"3258\" class=\"react-renderer node-cardAccentLayoutItem animatable-on-load animatable-on-load-atom animatable-on-load-accent\" draggable=\"true\" data-layout-item-id=\"accent\" STYLE=\"white-space: inherit;undefined\"><div as=\"div\" style=\"white-space:normal;display:flex\" data-node-view-wrapper=\"\"><style data-emotion=\"css hfr192\">.css-hfr192{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;width:100%;height:auto;position:relative;border-top-right-radius:var(--card-border-radius);border-bottom-right-radius:var(--card-border-radius);-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;border-radius:var(--box-border-radius);margin-top:1em;margin-bottom:1em;-webkit-background-size:cover;background-size:cover;padding:0px;object-fit:contain;container-type:size;}<\/style><div data-content-reference=\"true\" data-change-focus-point-el=\"true\" class=\"card-layout-cell-bg css-hfr192\" data-selection-ring=\"inside\" data-selection-background=\"true\" data-card-layout=\"right\" data-testid=\"card-accent-layout-item\" data-fit-type=\"fill\" data-drag-handle=\"true\"><style data-emotion=\"css 1knqque\">.css-1knqque{position:absolute;inset:0px;overflow:hidden;border-radius:var(--box-border-radius);background-image:url(\"https:\/\/imgproxy.gamma.app\/resize\/quality:80\/resizing_type:fit\/width:1200\/https:\/\/cdn.gamma.app\/tmlmwgzhjgbtmx4\/generated-images\/sTR--CeRc-CykCumEPNn2.jpg\");-webkit-background-position:center;background-position:center;-webkit-background-size:cover;background-size:cover;background-repeat:no-repeat;}<\/style><div data-layout-cut=\"right\" class=\"css-1knqque\"><\/div><\/div><span><\/span><\/div><\/div><div data-pos=\"3259\" class=\"react-renderer node-cardLayoutItem\" data-layout-item-id=\"body\" STYLE=\"white-space: inherit;undefined\"><div dir=\"ltr\" as=\"div\" style=\"white-space:normal\" data-node-view-wrapper=\"\"><style data-emotion=\"css 1nognld\">.css-1nognld{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;width:100%;height:100%;position:relative;border-top-left-radius:var(--card-border-radius);border-bottom-left-radius:var(--card-border-radius);-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:var(--card-vertical-align);-ms-flex-pack:var(--card-vertical-align);-webkit-justify-content:var(--card-vertical-align);justify-content:var(--card-vertical-align);}<\/style><div data-content-reference=\"true\" class=\"card-layout-cell-bg css-1nognld\" data-selection-ring=\"true\" data-selection-background=\"true\"><div as=\"div\" style=\"white-space:pre-wrap;width:100%\" data-node-view-content=\"\"><div data-node-view-content-inner=\"cardLayoutItem\" style=\"white-space:inherit\"><div data-pos=\"3260\" class=\"react-renderer node-heading animatable-on-load animatable-on-load-annotatable block block-heading first-block first-block-in-card\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;display:flex;flex-direction:column;align-items:var(--flex-align)\" data-node-view-wrapper=\"\"><div dir=\"auto\" level=\"1\" data-placeholder=\"Untitled card\" class=\"heading themed-heading\" style=\"white-space:pre-wrap;min-width:min(100%, 10em);align-self:var(--descendant-align-self, self-start)\" data-node-view-content=\"\"><div data-node-view-content-inner=\"heading\" style=\"white-space:inherit\">Conclus\u00e3o: Transforme Ansiedade em Aliada<\/div><\/div><\/div><\/div><div data-pos=\"3303\" class=\"react-renderer node-paragraph animatable-on-load animatable-on-load-annotatable block block-paragraph\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">A ansiedade n\u00e3o precisa ser um inimigo. Com as ferramentas certas, voc\u00ea pode aprender a ouvir o que ela tem a dizer e transform\u00e1-la em uma aliada que impulsiona suas a\u00e7\u00f5es. Lembre-se: voc\u00ea n\u00e3o est\u00e1 sozinho.<\/div><\/div><\/div><\/div><div data-pos=\"3511\" class=\"react-renderer node-blockquote animatable-on-load animatable-on-load-annotatable block block-blockquote last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal\" data-node-view-wrapper=\"\"><div data-selection-ring=\"padded\" class=\"css-79elbk\"><blockquote as=\"blockquote\" data-node-view-content=\"\" style=\"white-space:pre-wrap\"><div data-node-view-content-inner=\"blockquote\" style=\"white-space:inherit\"><div data-pos=\"3512\" class=\"react-renderer node-paragraph animatable-on-load block block-paragraph first-block last-block\" STYLE=\"white-space: inherit;undefined\"><div style=\"white-space:normal;position:relative\" data-node-view-wrapper=\"\"><div dir=\"auto\" style=\"white-space:pre-wrap\" data-node-view-content=\"\"><div data-node-view-content-inner=\"paragraph\" style=\"white-space:inherit\">"A jornada para dentro de si mesmo \u00e9 o caminho mais desafiador, mas tamb\u00e9m o mais transformador.\u201d – Carl Jung<\/div><\/div><\/div><\/div><\/div><\/blockquote><div class=\"css-4xz5xn\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><style data-emotion=\"css 1f8etj\">.css-1f8etj{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;position:fixed;right:var(--chakra-space-1);bottom:var(--chakra-space-1);}@media screen and (min-width: 30em){.css-1f8etj{right:var(--chakra-space-6);bottom:var(--chakra-space-4);}}<\/style><div class=\"css-1f8etj\"><style data-emotion=\"css 18jgm43\">.css-18jgm43{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;}.css-18jgm43 >*:first-of-type:not(:last-of-type){border-top-right-radius:0;border-bottom-right-radius:0;}.css-18jgm43 >*:not(:first-of-type):not(:last-of-type){border-radius:0px;}.css-18jgm43 >*:not(:first-of-type):last-of-type{border-top-left-radius:0;border-bottom-left-radius:0;}.css-18jgm43 .chakra-button{border-top-right-radius:var(--chakra-radii-none);border-bottom-right-radius:var(--chakra-radii-none);}.css-18jgm43 .chakra-button:last-child{border-top-right-radius:var(--chakra-radii-md);border-bottom-right-radius:var(--chakra-radii-md);}<\/style><div role=\"group\" class=\"chakra-button__group css-18jgm43\" data-attached=\"\" data-orientation=\"horizontal\"><style data-emotion=\"css 10mqfvn\">.css-10mqfvn{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-appearance:none;-moz-appearance:none;-ms-appearance:none;appearance:none;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;position:relative;white-space:nowrap;vertical-align:middle;outline:2px solid 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data-emotion=\"css 1u606k9\">.css-1u606k9{transition-property:var(--chakra-transition-property-common);transition-duration:var(--chakra-transition-duration-fast);transition-timing-function:var(--chakra-transition-easing-ease-out);cursor:pointer;-webkit-text-decoration:none;text-decoration:none;outline:2px solid transparent;outline-offset:2px;color:inherit;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-appearance:none;-moz-appearance:none;-ms-appearance:none;appearance:none;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;position:relative;white-space:nowrap;vertical-align:middle;outline:2px solid 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O Que \u00c9 a Ansiedade? 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